21.2 km | 02:22:09 | 06:42/km日期: 2022-09-11 18:40 - 平均心率: 140 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 06'23" / 08'30" / 05'45" / 05'49" / 06'01" / 07'21" / 06'04" / 05'44" / 05'57" / 09'24" / 05'50" / 06'05" / 06'10" / 07'32" / 06'11" / 06'18" / 08'35" / 06'12" / 06'17" / 08'23" / 06'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'40") | 1000 / 1000 |
2 | | 08'29" (+02'46") | 1000 / 2000 |
3 | | 05'45" (+00'02") | 1000 / 3000 |
4 | | 05'48" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 07'20" (+01'37") | 1000 / 6000 |
7 | | 06'03" (+00'20") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'57" (+00'14") | 1000 / 9000 |
10 | | 09'23" (+03'40") | 1000 / 10000 |
11 | | 05'50" (+00'07") | 1000 / 11000 |
12 | | 06'04" (+00'21") | 1000 / 12000 |
13 | | 06'10" (+00'27") | 1000 / 13000 |
14 | | 07'32" (+01'49") | 1000 / 14000 |
15 | | 06'11" (+00'28") | 1000 / 15000 |
16 | | 06'17" (+00'34") | 1000 / 16000 |
17 | | 08'34" (+02'51") | 1000 / 17000 |
18 | | 06'12" (+00'29") | 1000 / 18000 |
19 | | 06'16" (+00'33") | 1000 / 19000 |
20 | | 08'23" (+02'40") | 1000 / 20000 |
21 | | 06'17" (+00'34") | 1000 / 21000 |
22 | | 06'28" (+00'45") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 400.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'30" | 00:14'53" |
3 | 05'45" | 00:20'38" |
4 | 05'49" | 00:26'27" |
5 | 06'01" | 00:32'28" |
6 | 07'21" | 00:39'49" |
7 | 06'04" | 00:45'53" |
8 | 05'44" | 00:51'37" |
9 | 05'57" | 00:57'34" |
10 | 09'24" | 01:06'58" |
11 | 05'50" | 01:12'48" |
12 | 06'05" | 01:18'53" |
13 | 06'10" | 01:25'03" |
14 | 07'32" | 01:32'35" |
15 | 06'11" | 01:38'46" |
16 | 06'18" | 01:45'04" |
17 | 08'35" | 01:53'39" |
18 | 06'12" | 01:59'51" |
19 | 06'17" | 02:06'08" |
20 | 08'23" | 02:14'31" |
21 | 06'17" | 02:20'48" |
21.2 | 06'28" | 02:22'09" |