10.1 km | 01:17:12 | 07:38/km日期: 2022-09-11 07:00 - 總爬升: 256 m - 平均心率: 121 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 07'18" / 07'38" / 08'02" / 07'14" / 07'42" / 08'41" / 07'41" / 06'59" / 07'14" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+00'18") | 1000 / 2000 |
| 3 | | 07'38" (+00'39") | 1000 / 3000 |
| 4 | | 08'01" (+01'02") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'42" (+00'43") | 1000 / 6000 |
| 7 | | 08'40" (+01'41") | 1000 / 7000 |
| 8 | | 07'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'14" (+00'15") | 1000 / 10000 |
| 11 | | 08'20" (+01'21") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 68.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'18" | 00:14'04" |
| 3 | 07'38" | 00:21'42" |
| 4 | 08'02" | 00:29'44" |
| 5 | 07'14" | 00:36'58" |
| 6 | 07'42" | 00:44'40" |
| 7 | 08'41" | 00:53'21" |
| 8 | 07'41" | 01:01'02" |
| 9 | 06'59" | 01:08'01" |
| 10 | 07'14" | 01:15'15" |
| 10.1 | 08'24" | 01:16'06" |
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