13.1 km | 01:11:40 | 05:27/km日期: 2022-09-11 05:11 - 總爬升: 394 m - 地點: 加油站,聖濟宮,中正公園 - 天氣: 適中 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'54" / 06'24" / 05'01" / 05'49" / 04'54" / 06'12" / 05'11" / 05'27" / 05'01" / 05'09" / 05'25" / 06'03" / 04'40" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'14") | 1000 / 1000 |
2 | | 06'23" (+01'44") | 1000 / 2000 |
3 | | 05'00" (+00'21") | 1000 / 3000 |
4 | | 05'48" (+01'09") | 1000 / 4000 |
5 | | 04'54" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+01'32") | 1000 / 6000 |
7 | | 05'11" (+00'32") | 1000 / 7000 |
8 | | 05'26" (+00'47") | 1000 / 8000 |
9 | | 05'00" (+00'21") | 1000 / 9000 |
10 | | 05'08" (+00'29") | 1000 / 10000 |
11 | | 05'24" (+00'45") | 1000 / 11000 |
12 | | 06'03" (+01'24") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'57" (+00'18") | 106 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
310.05 km 母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'24" | 00:12'18" |
3 | 05'01" | 00:17'19" |
4 | 05'49" | 00:23'08" |
5 | 04'54" | 00:28'02" |
6 | 06'12" | 00:34'14" |
7 | 05'11" | 00:39'25" |
8 | 05'27" | 00:44'52" |
9 | 05'01" | 00:49'53" |
10 | 05'09" | 00:55'02" |
11 | 05'25" | 01:00'27" |
12 | 06'03" | 01:06'30" |
13 | 04'40" | 01:11'10" |
13.1 | 04'50" | 01:11'41" |