21.0 km | 01:55:34 | 05:30/km日期: 2022-09-09 17:30 - 總爬升: 193 m - 平均心率: 181 - 卡路里: 1460 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 59%
Pace: 04'26" / 04'37" / 04'32" / 04'40" / 04'29" / 04'20" / 04'50" / 04'29" / 04'36" / 04'42" / 04'49" / 04'45" / 05'32" / 05'49" / 06'10" / 07'51" / 06'48" / 08'13" / 07'04" / 07'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'06") | 1000 / 1000 |
2 | | 04'36" (+00'17") | 1000 / 2000 |
3 | | 04'31" (+00'12") | 1000 / 3000 |
4 | | 04'40" (+00'21") | 1000 / 4000 |
5 | | 04'28" (+00'09") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'48" (+00'29") | 1000 / 7000 |
8 | | 04'29" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'17") | 1000 / 9000 |
10 | | 04'41" (+00'22") | 1000 / 10000 |
11 | | 04'48" (+00'29") | 1000 / 11000 |
12 | | 04'45" (+00'26") | 1000 / 12000 |
13 | | 05'32" (+01'13") | 1000 / 13000 |
14 | | 05'38" (+01'19") | 1000 / 14000 |
15 | | 06'09" (+01'50") | 1000 / 15000 |
16 | | 07'48" (+03'29") | 1000 / 16000 |
17 | | 06'47" (+02'28") | 1000 / 17000 |
18 | | 08'09" (+03'50") | 1000 / 18000 |
19 | | 07'04" (+02'45") | 1000 / 19000 |
20 | | 07'01" (+02'42") | 1000 / 20000 |
21 | | 06'21" (+02'02") | 966 / 20966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 93.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'37" | 00:09'03" |
3 | 04'32" | 00:13'35" |
4 | 04'40" | 00:18'15" |
5 | 04'29" | 00:22'44" |
6 | 04'20" | 00:27'04" |
7 | 04'50" | 00:31'54" |
8 | 04'29" | 00:36'23" |
9 | 04'36" | 00:40'59" |
10 | 04'42" | 00:45'41" |
11 | 04'49" | 00:50'30" |
12 | 04'45" | 00:55'15" |
13 | 05'32" | 01:00'47" |
14 | 05'49" | 01:06'36" |
15 | 06'10" | 01:12'46" |
16 | 07'51" | 01:20'37" |
17 | 06'48" | 01:27'25" |
18 | 08'13" | 01:35'38" |
19 | 07'04" | 01:42'42" |
20 | 07'02" | 01:49'44" |
21.0 | 06'20" | 01:55'52" |