11.2 km | 01:02:18 | 05:34/km日期: 2022-08-27 05:56 - 平均心率: 159 - 卡路里: 763 Cal - 平均步頻: 172
Pace: 05'34" / 05'16" / 05'13" / 05'23" / 05'30" / 05'32" / 05'26" / 05'35" / 05'51" / 05'48" / 06'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'58") | 1000 / 11000 |
| 12 | | 05'11" | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 71.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'30" | 00:26'56" |
| 6 | 05'32" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 05'35" | 00:43'29" |
| 9 | 05'51" | 00:49'20" |
| 10 | 05'48" | 00:55'08" |
| 11 | 06'12" | 01:01'20" |
| 11.2 | 05'09" | 01:02'18" |
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