28.1 km | 02:57:03 | 06:18/km日期: 2015-09-24 20:17 - 地點: 照舊 - 天氣: 有風 - 卡路里: 1642 Cal - 總步數: 30068 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'23" / 05'35" / 06'01" / 06'04" / 06'18" / 06'22" / 06'28" / 06'28" / 06'20" / 06'20" / 06'12" / 06'05" / 06'15" / 06'28" / 06'08" / 06'14" / 06'09" / 06'15" / 06'40" / 06'28" / 06'29" / 06'47" / 06'29" / 06'32" / 06'01" / 06'40" / 07'00" / 06'20" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1007 / 1007 | 171 / 109 |
2 | | 05'34" (+00'14") | 1002 / 2009 | 175 / 102 |
3 | | 06'01" (+00'41") | 1008 / 3017 | 173 / 96 |
4 | | 05'58" (+00'38") | 1005 / 4023 | 172 / 96 |
5 | | 06'18" (+00'58") | 1009 / 5033 | 170 / 93 |
6 | | 06'18" (+00'58") | 1007 / 6040 | 170 / 93 |
7 | | 06'24" (+01'04") | 1002 / 7043 | 168 / 92 |
8 | | 06'29" (+01'09") | 1003 / 8046 | 168 / 91 |
9 | | 06'17" (+00'57") | 1006 / 9053 | 168 / 94 |
10 | | 06'17" (+00'57") | 1007 / 10060 | 168 / 94 |
11 | | 06'10" (+00'50") | 1004 / 11065 | 170 / 95 |
12 | | 06'04" (+00'44") | 1008 / 12073 | 170 / 96 |
13 | | 06'11" (+00'51") | 1000 / 13074 | 170 / 94 |
14 | | 06'26" (+01'06") | 1006 / 14081 | 170 / 91 |
15 | | 06'06" (+00'46") | 1000 / 15081 | 164 / 99 |
16 | | 06'13" (+00'53") | 1004 / 16085 | 170 / 94 |
17 | | 06'07" (+00'47") | 1000 / 17086 | 171 / 95 |
18 | | 06'14" (+00'54") | 1005 / 18091 | 171 / 93 |
19 | | 06'37" (+01'17") | 1004 / 19095 | 169 / 89 |
20 | | 06'30" (+01'10") | 1006 / 20102 | 168 / 91 |
21 | | 06'25" (+01'05") | 1005 / 21108 | 167 / 92 |
22 | | 06'45" (+01'25") | 1004 / 22113 | 165 / 89 |
23 | | 06'28" (+01'08") | 1003 / 23116 | 162 / 94 |
24 | | 06'30" (+01'10") | 1004 / 24120 | 171 / 89 |
25 | | 06'01" (+00'41") | 1003 / 25124 | 172 / 95 |
26 | | 06'36" (+01'16") | 1002 / 26126 | 171 / 88 |
27 | | 06'57" (+01'37") | 1005 / 27131 | 168 / 85 |
28 | | 06'18" (+00'58") | 1000 / 28132 | 172 / 91 |
第2K側腹就開始痛,本來要就此放棄,接著就憑著堅強的意志力還是跑完了4個7。。。yes
9月累積里程 :
136.33 km PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'35" | 00:10'58" |
3 | 06'01" | 00:16'59" |
4 | 06'04" | 00:23'03" |
5 | 06'18" | 00:29'21" |
6 | 06'22" | 00:35'43" |
7 | 06'28" | 00:42'11" |
8 | 06'28" | 00:48'39" |
9 | 06'20" | 00:54'59" |
10 | 06'20" | 01:01'19" |
11 | 06'12" | 01:07'31" |
12 | 06'05" | 01:13'36" |
13 | 06'15" | 01:19'51" |
14 | 06'28" | 01:26'19" |
15 | 06'08" | 01:32'27" |
16 | 06'14" | 01:38'41" |
17 | 06'09" | 01:44'50" |
18 | 06'15" | 01:51'05" |
19 | 06'40" | 01:57'45" |
20 | 06'28" | 02:04'13" |
21 | 06'29" | 02:10'42" |
22 | 06'47" | 02:17'29" |
23 | 06'29" | 02:23'58" |
24 | 06'32" | 02:30'30" |
25 | 06'01" | 02:36'31" |
26 | 06'40" | 02:43'11" |
27 | 07'00" | 02:50'11" |
28 | 06'20" | 02:56'31" |
28.1 | 07'55" | 02:57'03" |