10.4 km | 00:56:04 | 05:22/km日期: 2015-09-23 18:51 - 總爬升: 240 m - 地點: 土城山中湖 - 卡路里: 543 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'02" / 04'42" / 04'48" / 06'01" / 07'27" / 05'28" / 04'54" / 04'42" / 05'10" / 05'36" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 1002 / 1002 |
2 | | 04'38" | 996 / 1999 |
3 | | 04'51" (+00'13") | 1001 / 3000 |
4 | | 06'00" (+01'22") | 1000 / 4000 |
5 | | 07'24" (+02'46") | 1005 / 5006 |
6 | | 05'28" (+00'50") | 1010 / 6016 |
7 | | 04'51" (+00'13") | 994 / 7010 |
8 | | 04'42" (+00'04") | 1014 / 8025 |
9 | | 05'09" (+00'31") | 1001 / 9026 |
10 | | 05'37" (+00'59") | 1014 / 10041 |
11 | | 05'11" (+00'33") | 397 / 10439 |
9月累積里程 :
76.09 km Saucony TYPE A6 (螢光橘) 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'42" | 00:09'44" |
3 | 04'48" | 00:14'32" |
4 | 06'01" | 00:20'33" |
5 | 07'27" | 00:28'00" |
6 | 05'28" | 00:33'28" |
7 | 04'54" | 00:38'22" |
8 | 04'42" | 00:43'04" |
9 | 05'10" | 00:48'14" |
10 | 05'36" | 00:53'50" |
10.4 | 05'05" | 00:56'04" |