10.3 km | 00:51:12 | 04:57/km日期: 2015-09-23 17:31 - 卡路里: 520 Cal - 總步數: 9088 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 75%
Pace: 04'44" / 04'48" / 05'00" / 05'03" / 05'04" / 05'03" / 05'07" / 04'55" / 05'06" / 04'49" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" | 1006 / 1006 | 174 / 121 |
2 | | 04'46" (+00'04") | 1005 / 2012 | 178 / 117 |
3 | | 04'58" (+00'16") | 1003 / 3016 | 178 / 112 |
4 | | 05'03" (+00'21") | 1010 / 4026 | 172 / 114 |
5 | | 05'00" (+00'18") | 1008 / 5034 | 177 / 112 |
6 | | 04'59" (+00'17") | 1002 / 6036 | 177 / 113 |
7 | | 05'07" (+00'25") | 1006 / 7043 | 177 / 109 |
8 | | 04'52" (+00'10") | 1000 / 8043 | 178 / 114 |
9 | | 05'07" (+00'25") | 1008 / 9051 | 178 / 109 |
10 | | 04'46" (+00'04") | 1003 / 10055 | 180 / 116 |
11 | | 04'38" | 323 / 10378 | 180 / 119 |
9月累積里程 :
214.11 km ASICS GT2000 累積 :
591.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 05'00" | 00:14'32" |
4 | 05'03" | 00:19'35" |
5 | 05'04" | 00:24'39" |
6 | 05'03" | 00:29'42" |
7 | 05'07" | 00:34'49" |
8 | 04'55" | 00:39'44" |
9 | 05'06" | 00:44'50" |
10 | 04'49" | 00:49'39" |
10.3 | 04'47" | 00:51'12" |