12.3 km | 01:09:24 | 05:39/km日期: 2015-09-20 05:31 - 總爬升: 104 m - 卡路里: 937 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'30" / 05'49" / 05'38" / 05'29" / 05'27" / 05'35" / 05'44" / 05'45" / 05'41" / 05'40" / 05'24" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'49" | 274 / 12274 |
9月累積里程 :
280.58 km 
ASICS GEL-LYTE33 2 累積 :
1361.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'27" | 00:28'53" |
| 6 | 05'35" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'45" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'40" | 00:57'18" |
| 11 | 05'24" | 01:02'42" |
| 12 | 05'23" | 01:08'05" |
| 12.3 | 04'47" | 01:09'24" |
展開計圈分析
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