10.0 km | 00:45:55 | 04:35/km日期: 2022-09-04 06:10 - 卡路里: 694 Cal - 平均步頻: 176
Pace: 04'03" / 04'08" / 04'44" / 04'28" / 04'52" / 04'45" / 05'00" / 04'45" / 04'51" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 1000 / 1000 |
2 | | 04'08" (+00'07") | 1000 / 2000 |
3 | | 04'44" (+00'43") | 1000 / 3000 |
4 | | 04'28" (+00'27") | 1000 / 4000 |
5 | | 04'51" (+00'50") | 1000 / 5000 |
6 | | 04'44" (+00'43") | 1000 / 6000 |
7 | | 05'00" (+00'59") | 1000 / 7000 |
8 | | 04'44" (+00'43") | 1000 / 8000 |
9 | | 04'51" (+00'50") | 1000 / 9000 |
10 | | 04'22" (+00'21") | 989 / 9989 |
9月累積里程 : 256.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'08" | 00:08'11" |
3 | 04'44" | 00:12'55" |
4 | 04'28" | 00:17'23" |
5 | 04'52" | 00:22'15" |
6 | 04'45" | 00:27'00" |
7 | 05'00" | 00:32'00" |
8 | 04'45" | 00:36'45" |
9 | 04'51" | 00:41'36" |
10.0 | 04'23" | 00:45'57" |