8.6 km | 00:44:21 | 05:08/km日期: 2015-09-22 20:04 - 地點: 板一 - 天氣: 略悶 - 卡路里: 612 Cal - 總步數: 7696 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 76%
Pace: 04'38" / 04'31" / 04'24" / 04'23" / 04'30" / 09'00" / 05'02" / 04'50" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'19") | 409 / 409 | 189 / 113 |
2 | | 04'37" (+00'18") | 393 / 802 | 192 / 112 |
3 | | 04'36" (+00'17") | 397 / 1200 | 195 / 110 |
4 | | 04'27" (+00'08") | 411 / 1611 | 195 / 115 |
5 | | 04'26" (+00'07") | 397 / 2009 | 194 / 115 |
6 | | 04'19" | 393 / 2402 | 196 / 117 |
7 | | 04'28" (+00'09") | 402 / 2804 | 196 / 113 |
8 | | 04'27" (+00'08") | 395 / 3200 | 195 / 114 |
9 | | 04'21" (+00'02") | 404 / 3605 | 194 / 117 |
10 | | 04'26" (+00'07") | 405 / 4010 | 193 / 116 |
11 | | 04'33" (+00'14") | 390 / 4401 | 194 / 112 |
12 | | 04'28" (+00'09") | 402 / 4803 | 192 / 116 |
13 | | 04'34" (+00'15") | 397 / 5200 | 190 / 114 |
14 | | 14'27" (+10'08") | 409 / 5610 | 61 / 112 |
15 | | 05'31" (+01'12") | 395 / 6005 | 184 / 98 |
16 | | 05'17" (+00'58") | 399 / 6405 | 182 / 103 |
17 | | 04'54" (+00'35") | 401 / 6806 | 186 / 109 |
18 | | 04'42" (+00'23") | 396 / 7202 | 188 / 112 |
19 | | 04'48" (+00'29") | 398 / 7601 | 186 / 111 |
20 | | 04'54" (+00'35") | 407 / 8008 | 186 / 109 |
21 | | 04'58" (+00'39") | 391 / 8400 | 187 / 106 |
22 | | 04'56" (+00'37") | 212 / 8612 | 186 / 108 |
9月累積里程 :
412.56 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'24" | 00:13'33" |
4 | 04'23" | 00:17'56" |
5 | 04'30" | 00:22'26" |
6 | 09'00" | 00:31'26" |
7 | 05'02" | 00:36'28" |
8 | 04'50" | 00:41'18" |
8.6 | 04'58" | 00:44'21" |