8.2 km | 00:54:22 | 06:36/km日期: 2022-09-01 19:04 - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 06'41" / 07'07" / 06'19" / 07'26" / 06'39" / 10'06" / 06'52" / 06'39" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'21") | 1000 / 1000 |
2 | | 06'31" (+00'11") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'30" (+00'10") | 1000 / 4000 |
5 | | 06'39" (+00'19") | 1000 / 5000 |
6 | | 06'33" (+00'13") | 1000 / 6000 |
7 | | 06'51" (+00'31") | 1000 / 7000 |
8 | | 06'39" (+00'19") | 1000 / 8000 |
9 | | 06'44" (+00'24") | 232 / 8232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
95.86 km 母子鱷魚 跟上來-藍綠ㄚ 累積 :
369.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'07" | 00:13'48" |
3 | 06'19" | 00:20'07" |
4 | 07'26" | 00:27'33" |
5 | 06'39" | 00:34'12" |
6 | 10'06" | 00:44'18" |
7 | 06'52" | 00:51'10" |
8 | 06'39" | 00:57'49" |
8.2 | 06'44" | 00:59'23" |