40.2 km | 05:51:25 | 08:44/km日期: 2015-09-06 06:52 - 總爬升: 675 m - 卡路里: 2668 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'35" / 07'48" / 07'29" / 07'54" / 07'31" / 10'02" / 06'55" / 07'54" / 12'13" / 09'35" / 06'25" / 09'12" / 06'37" / 06'53" / 07'36" / 16'56" / 13'26" / 10'41" / 11'10" / 12'27" / 09'01" / 09'07" / 09'14" / 05'29" / 08'30" / 09'24" / 08'26" / 06'29" / 06'56" / 09'39" / 06'39" / 06'48" / 08'08" / 08'58" / 08'51" / 09'22" / 10'45" / 08'32" / 06'24" / 07'40" / 73'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'08") | 1000 / 1000 |
2 | | 07'47" (+02'19") | 1000 / 2000 |
3 | | 07'29" (+02'01") | 1000 / 3000 |
4 | | 07'53" (+02'25") | 1000 / 4000 |
5 | | 07'31" (+02'03") | 1000 / 5000 |
6 | | 10'01" (+04'33") | 1000 / 6000 |
7 | | 06'54" (+01'26") | 1000 / 7000 |
8 | | 07'53" (+02'25") | 1000 / 8000 |
9 | | 12'13" (+06'45") | 1000 / 9000 |
10 | | 09'35" (+04'07") | 1000 / 10000 |
11 | | 06'24" (+00'56") | 1000 / 11000 |
12 | | 09'11" (+03'43") | 1000 / 12000 |
13 | | 06'37" (+01'09") | 1000 / 13000 |
14 | | 06'53" (+01'25") | 1000 / 14000 |
15 | | 07'36" (+02'08") | 1000 / 15000 |
16 | | 16'55" (+11'27") | 1000 / 16000 |
17 | | 13'25" (+07'57") | 1000 / 17000 |
18 | | 10'40" (+05'12") | 1000 / 18000 |
19 | | 11'10" (+05'42") | 1000 / 19000 |
20 | | 12'27" (+06'59") | 1000 / 20000 |
21 | | 09'00" (+03'32") | 1000 / 21000 |
22 | | 09'06" (+03'38") | 1000 / 22000 |
23 | | 09'14" (+03'46") | 1000 / 23000 |
24 | | 05'28" | 1000 / 24000 |
25 | | 08'30" (+03'02") | 1000 / 25000 |
26 | | 09'23" (+03'55") | 1000 / 26000 |
27 | | 08'26" (+02'58") | 1000 / 27000 |
28 | | 06'29" (+01'01") | 1000 / 28000 |
29 | | 06'55" (+01'27") | 1000 / 29000 |
30 | | 09'38" (+04'10") | 1000 / 30000 |
31 | | 06'38" (+01'10") | 1000 / 31000 |
32 | | 06'47" (+01'19") | 1000 / 32000 |
33 | | 08'08" (+02'40") | 1000 / 33000 |
34 | | 08'56" (+03'28") | 1000 / 34000 |
35 | | 08'51" (+03'23") | 1000 / 35000 |
36 | | 09'21" (+03'53") | 1000 / 36000 |
37 | | 10'44" (+05'16") | 1000 / 37000 |
38 | | 08'32" (+03'04") | 1000 / 38000 |
39 | | 06'23" (+00'55") | 1000 / 39000 |
40 | | 07'39" (+02'11") | 1000 / 40000 |
41 | | 03'53" | 191 / 40191 |
9月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'48" | 00:15'23" |
3 | 07'29" | 00:22'52" |
4 | 07'54" | 00:30'46" |
5 | 07'31" | 00:38'17" |
6 | 10'02" | 00:48'19" |
7 | 06'55" | 00:55'14" |
8 | 07'54" | 01:03'08" |
9 | 12'13" | 01:15'21" |
10 | 09'35" | 01:24'56" |
11 | 06'25" | 01:31'21" |
12 | 09'12" | 01:40'33" |
13 | 06'37" | 01:47'10" |
14 | 06'53" | 01:54'03" |
15 | 07'36" | 02:01'39" |
16 | 16'56" | 02:18'35" |
17 | 13'26" | 02:32'01" |
18 | 10'41" | 02:42'42" |
19 | 11'10" | 02:53'52" |
20 | 12'27" | 03:06'19" |
21 | 09'01" | 03:15'20" |
22 | 09'07" | 03:24'27" |
23 | 09'14" | 03:33'41" |
24 | 05'29" | 03:39'10" |
25 | 08'30" | 03:47'40" |
26 | 09'24" | 03:57'04" |
27 | 08'26" | 04:05'30" |
28 | 06'29" | 04:11'59" |
29 | 06'56" | 04:18'55" |
30 | 09'39" | 04:28'34" |
31 | 06'39" | 04:35'13" |
32 | 06'48" | 04:42'01" |
33 | 08'08" | 04:50'09" |
34 | 08'58" | 04:59'07" |
35 | 08'51" | 05:07'58" |
36 | 09'22" | 05:17'20" |
37 | 10'45" | 05:28'05" |
38 | 08'32" | 05:36'37" |
39 | 06'24" | 05:43'01" |
40 | 07'40" | 05:50'41" |
40.2 | 73'53" | 06:04'49" |