27.5 km | 03:40:23 | 08:00/km日期: 2015-09-20 05:53 - 總爬升: 346 m - 卡路里: 1733 Cal - 總步數: 26602 - 平均步頻: 120 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'37" / 08'11" / 08'00" / 07'05" / 06'42" / 06'34" / 06'30" / 06'18" / 06'16" / 06'09" / 06'31" / 06'36" / 06'29" / 06'20" / 07'20" / 07'53" / 07'12" / 06'17" / 06'18" / 06'05" / 06'21" / 08'08" / 09'11" / 10'00" / 12'10" / 13'57" / 14'35" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'26") | 1009 / 1009 | 170 / 88 |
2 | | 08'05" (+01'54") | 1002 / 2012 | 165 / 74 |
3 | | 08'22" (+02'11") | 1006 / 3018 | 163 / 72 |
4 | | 07'00" (+00'49") | 1002 / 4020 | 170 / 83 |
5 | | 06'38" (+00'27") | 1003 / 5023 | 171 / 87 |
6 | | 06'32" (+00'21") | 1000 / 6024 | 172 / 88 |
7 | | 06'29" (+00'18") | 1002 / 7026 | 172 / 89 |
8 | | 06'20" (+00'09") | 1008 / 8035 | 172 / 91 |
9 | | 06'11" | 1006 / 9041 | 170 / 94 |
10 | | 06'12" (+00'01") | 1004 / 10045 | 172 / 93 |
11 | | 06'35" (+00'24") | 1006 / 11052 | 169 / 89 |
12 | | 06'32" (+00'21") | 1005 / 12057 | 171 / 88 |
13 | | 06'33" (+00'22") | 1000 / 13057 | 169 / 89 |
14 | | 06'28" (+00'17") | 1005 / 14062 | 173 / 89 |
15 | | 07'16" (+01'05") | 1008 / 15070 | 171 / 80 |
16 | | 08'03" (+01'52") | 1007 / 16078 | 165 / 74 |
17 | | 06'59" (+00'48") | 1001 / 17080 | 172 / 82 |
18 | | 06'20" (+00'09") | 1005 / 18085 | 175 / 89 |
19 | | 06'18" (+00'07") | 1004 / 19089 | 176 / 89 |
20 | | 06'19" (+00'08") | 1001 / 20091 | 173 / 91 |
21 | | 06'54" (+00'43") | 1004 / 21096 | 146 / 98 |
22 | | 08'52" (+02'41") | 1008 / 22105 | 96 / 116 |
23 | | 09'41" (+03'30") | 1005 / 23110 | 53 / 194 |
24 | | 10'10" (+03'59") | 1008 / 24119 | 34 / 284 |
25 | | 13'57" (+07'46") | 1007 / 25126 | 20 / 354 |
26 | | 15'31" (+09'20") | 1001 / 26127 | 10 / 625 |
27 | | 11'42" (+05'31") | 1007 / 27135 | 2 / 3598 |
28 | | 12'34" (+06'23") | 510 / 27645 | 5 / 1416 |
9月累積里程 : 100.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'11" | 00:14'48" |
3 | 08'00" | 00:22'48" |
4 | 07'05" | 00:29'53" |
5 | 06'42" | 00:36'35" |
6 | 06'34" | 00:43'09" |
7 | 06'30" | 00:49'39" |
8 | 06'18" | 00:55'57" |
9 | 06'16" | 01:02'13" |
10 | 06'09" | 01:08'22" |
11 | 06'31" | 01:14'53" |
12 | 06'36" | 01:21'29" |
13 | 06'29" | 01:27'58" |
14 | 06'20" | 01:34'18" |
15 | 07'20" | 01:41'38" |
16 | 07'53" | 01:49'31" |
17 | 07'12" | 01:56'43" |
18 | 06'17" | 02:03'00" |
19 | 06'18" | 02:09'18" |
20 | 06'05" | 02:15'23" |
21 | 06'21" | 02:21'44" |
22 | 08'08" | 02:29'52" |
23 | 09'11" | 02:39'03" |
24 | 10'00" | 02:49'03" |
25 | 12'10" | 03:01'13" |
26 | 13'57" | 03:15'10" |
27 | 14'35" | 03:29'45" |
27.5 | 20'50" | 03:40'23" |