21.3 km | 03:16:03 | 09:13/km日期: 2015-09-05 17:34 - 總爬升: 123 m - 平均心率: 153 - 卡路里: 2672 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'36" / 07'30" / 09'58" / 08'46" / 08'04" / 09'08" / 08'15" / 08'02" / 10'48" / 07'53" / 08'03" / 10'10" / 08'31" / 08'28" / 10'11" / 11'16" / 11'20" / 11'12" / 10'53" / 10'27" / 09'08" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'30" (+00'55") | 1000 / 2000 |
3 | | 09'56" (+03'21") | 1000 / 3000 |
4 | | 08'46" (+02'11") | 1000 / 4000 |
5 | | 08'03" (+01'28") | 1000 / 5000 |
6 | | 09'07" (+02'32") | 1000 / 6000 |
7 | | 08'15" (+01'40") | 1000 / 7000 |
8 | | 08'01" (+01'26") | 1000 / 8000 |
9 | | 10'48" (+04'13") | 1000 / 9000 |
10 | | 07'52" (+01'17") | 1000 / 10000 |
11 | | 08'02" (+01'27") | 1000 / 11000 |
12 | | 10'10" (+03'35") | 1000 / 12000 |
13 | | 08'31" (+01'56") | 1000 / 13000 |
14 | | 08'27" (+01'52") | 1000 / 14000 |
15 | | 10'11" (+03'36") | 1000 / 15000 |
16 | | 11'16" (+04'41") | 1000 / 16000 |
17 | | 11'20" (+04'45") | 1000 / 17000 |
18 | | 11'11" (+04'36") | 1000 / 18000 |
19 | | 10'52" (+04'17") | 1000 / 19000 |
20 | | 10'27" (+03'52") | 1000 / 20000 |
21 | | 09'07" (+02'32") | 1000 / 21000 |
22 | | 05'33" | 254 / 21254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
160.71 km SAUCONY BREAKTHRU 累積 :
696.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'30" | 00:14'06" |
3 | 09'58" | 00:24'04" |
4 | 08'46" | 00:32'50" |
5 | 08'04" | 00:40'54" |
6 | 09'08" | 00:50'02" |
7 | 08'15" | 00:58'17" |
8 | 08'02" | 01:06'19" |
9 | 10'48" | 01:17'07" |
10 | 07'53" | 01:25'00" |
11 | 08'03" | 01:33'03" |
12 | 10'10" | 01:43'13" |
13 | 08'31" | 01:51'44" |
14 | 08'28" | 02:00'12" |
15 | 10'11" | 02:10'23" |
16 | 11'16" | 02:21'39" |
17 | 11'20" | 02:32'59" |
18 | 11'12" | 02:44'11" |
19 | 10'53" | 02:55'04" |
20 | 10'27" | 03:05'31" |
21 | 09'08" | 03:14'39" |
21.3 | 17'52" | 03:19'12" |