19.7 km | 07:06:03 | 21:38/km日期: 2022-08-29 07:18 - 總爬升: 980 m - 平均心率: 101 - 卡路里: 1056 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 99%
Pace: 26'10" / 21'03" / 23'38" / 20'13" / 17'25" / 47'05" / 23'28" / 27'19" / 15'25" / 42'07" / 16'52" / 11'33" / 20'20" / 16'53" / 15'58" / 16'31" / 16'43" / 15'04" / 17'49" / 21'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 244.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'10" | 00:26'10" |
2 | 21'03" | 00:47'13" |
3 | 23'38" | 01:10'51" |
4 | 20'13" | 01:31'04" |
5 | 17'25" | 01:48'29" |
6 | 47'05" | 02:35'34" |
7 | 23'28" | 02:59'02" |
8 | 27'19" | 03:26'21" |
9 | 15'25" | 03:41'46" |
10 | 42'07" | 04:23'53" |
11 | 16'52" | 04:40'45" |
12 | 11'33" | 04:52'18" |
13 | 20'20" | 05:12'38" |
14 | 16'53" | 05:29'31" |
15 | 15'58" | 05:45'29" |
16 | 16'31" | 06:02'00" |
17 | 16'43" | 06:18'43" |
18 | 15'04" | 06:33'47" |
19 | 17'49" | 06:51'36" |
19.7 | 21'02" | 07:06'03" |