10.1 km | 00:48:32 | 04:47/km日期: 2022-08-01 20:09 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 174
Pace: 05'11" / 04'45" / 05'35" / 05'43" / 04'59" / 05'26" / 05'21" / 05'01" / 05'07" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'28" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 05'35" | 00:15'31" |
| 4 | 05'43" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'21" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 05'07" | 00:47'08" |
| 10 | 05'10" | 00:52'18" |
| 10.1 | 04'25" | 00:52'54" |
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