17.6 km | 13:14:09 | 45:01/km日期: 2022-08-28 02:06 - 總爬升: 1682 m - 平均心率: 118 - 卡路里: 5246 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 65%
Pace: 16'38" / 20'42" / 15'49" / 15'44" / 37'14" / 72'22" / 63'02" / 68'14" / 75'18" / 70'32" / 71'34" / 58'59" / 35'56" / 26'47" / 37'02" / 24'58" / 50'45" / 51'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+00'54") | 1000 / 1000 |
2 | | 20'40" (+04'56") | 1000 / 2000 |
3 | | 15'49" (+00'05") | 1000 / 3000 |
4 | | 15'44" | 1000 / 4000 |
5 | | 37'13" (+21'29") | 1000 / 5000 |
6 | | 01:12'21" (+56'37") | 1000 / 6000 |
7 | | 01:03'02" (+47'18") | 1000 / 7000 |
8 | | 01:08'13" (+52'29") | 1000 / 8000 |
9 | | 01:15'18" (+59'34") | 1000 / 9000 |
10 | | 01:10'32" (+54'48") | 1000 / 10000 |
11 | | 01:11'33" (+55'49") | 1000 / 11000 |
12 | | 58'59" (+43'15") | 1000 / 12000 |
13 | | 35'56" (+20'12") | 1000 / 13000 |
14 | | 26'46" (+11'02") | 1000 / 14000 |
15 | | 37'01" (+21'17") | 1000 / 15000 |
16 | | 24'57" (+09'13") | 1000 / 16000 |
17 | | 50'44" (+35'00") | 1000 / 17000 |
18 | | 51'02" (+35'18") | 638 / 17638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 278.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'38" | 00:16'38" |
2 | 20'42" | 00:37'20" |
3 | 15'49" | 00:53'09" |
4 | 15'44" | 01:08'53" |
5 | 37'14" | 01:46'07" |
6 | 72'22" | 02:58'29" |
7 | 63'02" | 04:01'31" |
8 | 68'14" | 05:09'45" |
9 | 75'18" | 06:25'03" |
10 | 70'32" | 07:35'35" |
11 | 71'34" | 08:47'09" |
12 | 58'59" | 09:46'08" |
13 | 35'56" | 10:22'04" |
14 | 26'47" | 10:48'51" |
15 | 37'02" | 11:25'53" |
16 | 24'58" | 11:50'51" |
17 | 50'45" | 12:41'36" |
17.6 | 51'02" | 13:14'10" |