14.8 km | 01:12:55 | 04:55/km日期: 2015-08-23 06:15 - 總爬升: 329 m - 卡路里: 1011 Cal - 溫度: 24°C - 濕度: 94%
Pace: 01'00" / 02'02" / 03'03" / 03'33" / 06'08" / 08'28" / 05'58" / 03'28" / 05'25" / 02'42" / 02'20" / 02'11" / 02'56" / 14'24" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'58" | 849 / 849 |
2 | | 01'45" (+00'47") | 960 / 1809 |
3 | | 02'52" (+01'54") | 1059 / 2868 |
4 | | 03'30" (+02'32") | 963 / 3832 |
5 | | 05'19" (+04'21") | 1037 / 4869 |
6 | | 08'47" (+07'49") | 974 / 5844 |
7 | | 06'24" (+05'26") | 958 / 6802 |
8 | | 04'12" (+03'14") | 941 / 7744 |
9 | | 05'27" (+04'29") | 964 / 8708 |
10 | | 02'35" (+01'37") | 970 / 9678 |
11 | | 02'31" (+01'33") | 933 / 10612 |
12 | | 02'01" (+01'03") | 983 / 11596 |
13 | | 02'21" (+01'23") | 925 / 12521 |
14 | | 10'12" (+09'14") | 1055 / 13577 |
15 | | 18'47" (+17'49") | 780 / 14357 |
8月累積里程 : 14.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'00" | 00:01'00" |
2 | 02'02" | 00:03'02" |
3 | 03'03" | 00:06'05" |
4 | 03'33" | 00:09'38" |
5 | 06'08" | 00:15'46" |
6 | 08'28" | 00:24'14" |
7 | 05'58" | 00:30'12" |
8 | 03'28" | 00:33'40" |
9 | 05'25" | 00:39'05" |
10 | 02'42" | 00:41'47" |
11 | 02'20" | 00:44'07" |
12 | 02'11" | 00:46'18" |
13 | 02'56" | 00:49'14" |
14 | 14'24" | 01:03'38" |
14.8 | 11'22" | 01:12'55" |