9.3 km | 01:32:34 | 09:55/km日期: 2015-09-20 06:42 - 總爬升: 182 m - 卡路里: 453 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'03" / 08'45" / 09'52" / 08'47" / 08'21" / 08'40" / 12'13" / 14'35" / 09'13" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" | 991 / 991 |
2 | | 08'46" (+00'46") | 1000 / 1991 |
3 | | 09'47" (+01'47") | 1016 / 3007 |
4 | | 08'46" (+00'46") | 1001 / 4009 |
5 | | 08'20" (+00'20") | 1001 / 5010 |
6 | | 08'41" (+00'41") | 997 / 6008 |
7 | | 12'15" (+04'15") | 996 / 7004 |
8 | | 14'31" (+06'31") | 1016 / 8021 |
9 | | 09'09" (+01'09") | 999 / 9020 |
10 | | 12'48" (+04'48") | 309 / 9330 |
9月累積里程 :
30.36 km Saucony Kinvara 5 累積 :
505.7 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'45" | 00:16'48" |
3 | 09'52" | 00:26'40" |
4 | 08'47" | 00:35'27" |
5 | 08'21" | 00:43'48" |
6 | 08'40" | 00:52'28" |
7 | 12'13" | 01:04'41" |
8 | 14'35" | 01:19'16" |
9 | 09'13" | 01:28'29" |
9.3 | 12'22" | 01:32'34" |