7.9 km | 00:43:52 | 05:32/km日期: 2015-09-17 20:37 - 卡路里: 449 Cal - 總步數: 12524 - 平均步頻: 285 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'23" / 04'59" / 05'24" / 05'15" / 04'22" / 05'07" / 04'47" / 07'43" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'19") | 1011 / 1011 | 172 / 109 |
2 | | 05'00" | 996 / 2007 | 180 / 110 |
3 | | 05'25" (+00'25") | 994 / 3001 | 179 / 102 |
4 | | 05'19" (+00'19") | 1005 / 4007 | 177 / 105 |
5 | | 05'19" (+00'19") | 1005 / 5012 | 177 / 105 |
6 | | 05'19" (+00'19") | 1005 / 6017 | 177 / 105 |
7 | | 05'10" (+00'10") | 1000 / 7017 | 175 / 110 |
8 | | 05'08" (+00'08") | 1002 / 8020 | 181 / 107 |
9 | | 05'10" (+00'10") | 993 / 9013 | 174 / 110 |
10 | | 05'10" (+00'10") | 993 / 10007 | 174 / 110 |
11 | | 05'10" (+00'10") | 993 / 11000 | 174 / 110 |
12 | | 07'56" (+02'56") | 917 / 11917 | 107 / 117 |
13 | | 07'56" (+02'56") | 917 / 12834 | 107 / 117 |
9月累積里程 : 110.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'59" | 00:10'22" |
3 | 05'24" | 00:15'46" |
4 | 05'15" | 00:21'01" |
5 | 04'22" | 00:25'23" |
6 | 05'07" | 00:30'30" |
7 | 04'47" | 00:35'17" |
8 | 07'43" | 00:43'00" |
7.9 | -10'-54" | 00:43'52" |