半馬 | 02:31:28 | 07:10/km | 第3半馬官方成績 |
日期 | 2015-09-19 |
成績 | 02:31:28 |
總名次 | 1568 / 5861 |
分組名次 | 411 / 1036 |
平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" | 01:10'32" |
| 00:36'08" (+01'44") |
| 00:39'02" (+04'38") | 01:17'41" (+07'09") |
| 00:38'39" (+04'15") |
|
日期: 2015-09-19 17:04 - 地點: 永安天文宮 - 天氣: 晴朗 - 卡路里: 1083 Cal - 溫度: 28°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 997 / 997 |
2 | | 07'50" (+01'37") | 1004 / 2002 |
3 | | 06'27" (+00'14") | 1002 / 3005 |
4 | | 06'35" (+00'22") | 1003 / 4008 |
5 | | 07'12" (+00'59") | 998 / 5006 |
6 | | 06'30" (+00'17") | 1004 / 6011 |
7 | | 07'01" (+00'48") | 998 / 7010 |
8 | | 07'42" (+01'29") | 996 / 8006 |
9 | | 06'37" (+00'24") | 1015 / 9022 |
10 | | 08'15" (+02'02") | 1000 / 10022 |
11 | | 06'48" (+00'35") | 1007 / 11029 |
12 | | 07'22" (+01'09") | 996 / 12025 |
13 | | 09'04" (+02'51") | 1014 / 13039 |
14 | | 06'52" (+00'39") | 999 / 14039 |
15 | | 08'52" (+02'39") | 1001 / 15040 |
16 | | 06'59" (+00'46") | 1017 / 16058 |
17 | | 07'21" (+01'08") | 996 / 17055 |
18 | | 08'38" (+02'25") | 1004 / 18059 |
19 | | 07'33" (+01'20") | 995 / 19055 |
20 | | 08'11" (+01'58") | 998 / 20054 |
21 | | 08'24" (+02'11") | 332 / 20387 |
賽前宣言: 希望在維持半年的晨跑習慣後,可以在2.5小時內完賽!
賽後評分: 補給品充足,可惜部分賽道柏油路面嚴重破損,感覺像跑在健康步道上,稍不留神很可能扭傷腳踝。
給 4 星 9月累積里程 :
50.94 km Nike air zoom pegasus 31 累積 :
547.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'46" | 00:14'06" |
3 | 06'29" | 00:20'35" |
4 | 06'37" | 00:27'12" |
5 | 07'12" | 00:34'24" |
6 | 06'32" | 00:40'56" |
7 | 07'01" | 00:47'57" |
8 | 07'41" | 00:55'38" |
9 | 06'39" | 01:02'17" |
10 | 08'15" | 01:10'32" |
11 | 06'51" | 01:17'23" |
12 | 07'18" | 01:24'41" |
13 | 09'07" | 01:33'48" |
14 | 06'52" | 01:40'40" |
15 | 08'54" | 01:49'34" |
16 | 07'00" | 01:56'34" |
17 | 07'22" | 02:03'56" |
18 | 08'41" | 02:12'37" |
19 | 07'27" | 02:20'04" |
20 | 08'09" | 02:28'13" |
20.4 | 08'18" | 02:31'26" |