11.8 km | 01:01:47 | 05:13/km日期: 2015-09-18 19:40 - 地點: 成大自強校區 - 卡路里: 649 Cal - 總步數: 10754 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'02" / 04'58" / 04'58" / 05'01" / 05'07" / 05'02" / 05'10" / 05'15" / 05'20" / 05'18" / 05'27" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'08") | 1010 / 1010 | 173 / 114 |
2 | | 04'53" | 1004 / 2014 | 175 / 116 |
3 | | 04'55" (+00'02") | 1007 / 3021 | 176 / 114 |
4 | | 05'00" (+00'07") | 1000 / 4022 | 176 / 113 |
5 | | 05'06" (+00'13") | 1000 / 5023 | 176 / 110 |
6 | | 05'03" (+00'10") | 1004 / 6027 | 176 / 111 |
7 | | 05'07" (+00'14") | 1007 / 7034 | 176 / 110 |
8 | | 05'13" (+00'20") | 1005 / 8040 | 176 / 108 |
9 | | 05'17" (+00'24") | 1008 / 9048 | 175 / 107 |
10 | | 05'18" (+00'25") | 1001 / 10050 | 176 / 107 |
11 | | 05'25" (+00'32") | 1004 / 11054 | 176 / 104 |
12 | | 05'51" (+00'58") | 825 / 11880 | 160 / 106 |
9月累積里程 : 169.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'58" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 05'07" | 00:25'06" |
6 | 05'02" | 00:30'08" |
7 | 05'10" | 00:35'18" |
8 | 05'15" | 00:40'33" |
9 | 05'20" | 00:45'53" |
10 | 05'18" | 00:51'11" |
11 | 05'27" | 00:56'38" |
11.8 | 06'14" | 01:01'47" |