8.0 km | 00:59:20 | 07:24/km日期: 2015-08-22 17:14 - 卡路里: 72 Cal - 總步數: 9886 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'40" / 07'19" / 07'24" / 06'30" / 06'54" / 07'33" / 07'51" / 07'57" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'44") | 131 / 131 | 174 / 75 |
2 | | 08'03" (+02'12") | 124 / 255 | 178 / 69 |
3 | | 06'57" (+01'06") | 143 / 399 | 178 / 80 |
4 | | 07'10" (+01'19") | 139 / 538 | 160 / 87 |
5 | | 08'25" (+02'34") | 118 / 657 | 160 / 74 |
6 | | 07'31" (+01'40") | 133 / 790 | 176 / 75 |
7 | | 07'41" (+01'50") | 129 / 920 | 176 / 73 |
8 | | 08'37" (+02'46") | 116 / 1036 | 164 / 70 |
9 | | 06'56" (+01'05") | 144 / 1180 | 174 / 82 |
10 | | 06'29" (+00'38") | 154 / 1334 | 178 / 86 |
11 | | 07'16" (+01'25") | 137 / 1472 | 170 / 80 |
12 | | 07'47" (+01'56") | 128 / 1600 | 174 / 73 |
13 | | 07'46" (+01'55") | 128 / 1728 | 172 / 74 |
14 | | 06'37" (+00'46") | 151 / 1879 | 174 / 86 |
15 | | 08'20" (+02'29") | 120 / 1999 | 170 / 70 |
16 | | 08'00" (+02'09") | 125 / 2124 | 170 / 73 |
17 | | 07'15" (+01'24") | 137 / 2262 | 168 / 82 |
18 | | 07'44" (+01'53") | 129 / 2391 | 172 / 75 |
19 | | 07'13" (+01'22") | 138 / 2530 | 172 / 80 |
20 | | 07'30" (+01'39") | 133 / 2663 | 172 / 77 |
21 | | 07'04" (+01'13") | 141 / 2804 | 170 / 83 |
22 | | 07'18" (+01'27") | 136 / 2941 | 172 / 79 |
23 | | 07'01" (+01'10") | 142 / 3083 | 172 / 82 |
24 | | 06'54" (+01'03") | 144 / 3228 | 162 / 89 |
25 | | 06'34" (+00'43") | 152 / 3380 | 166 / 91 |
26 | | 06'23" (+00'32") | 156 / 3536 | 170 / 92 |
27 | | 05'59" (+00'08") | 167 / 3703 | 176 / 94 |
28 | | 06'51" (+01'00") | 145 / 3849 | 166 / 87 |
29 | | 05'51" | 170 / 4020 | 178 / 95 |
30 | | 06'30" (+00'39") | 153 / 4174 | 170 / 90 |
31 | | 06'57" (+01'06") | 143 / 4317 | 176 / 81 |
32 | | 06'54" (+01'03") | 144 / 4462 | 162 / 89 |
33 | | 07'25" (+01'34") | 134 / 4597 | 168 / 80 |
34 | | 07'13" (+01'22") | 138 / 4735 | 168 / 82 |
35 | | 06'34" (+00'43") | 152 / 4887 | 170 / 89 |
36 | | 07'15" (+01'24") | 137 / 5025 | 168 / 82 |
37 | | 07'11" (+01'20") | 139 / 5164 | 164 / 84 |
38 | | 06'40" (+00'49") | 150 / 5314 | 166 / 90 |
39 | | 07'12" (+01'21") | 138 / 5453 | 162 / 85 |
40 | | 07'49" (+01'58") | 127 / 5581 | 156 / 81 |
41 | | 07'48" (+01'57") | 128 / 5709 | 158 / 81 |
42 | | 08'06" (+02'15") | 123 / 5832 | 166 / 74 |
43 | | 07'57" (+02'06") | 125 / 5958 | 158 / 79 |
44 | | 07'34" (+01'43") | 132 / 6090 | 168 / 78 |
45 | | 08'25" (+02'34") | 118 / 6209 | 162 / 73 |
46 | | 07'02" (+01'11") | 142 / 6351 | 170 / 83 |
47 | | 07'19" (+01'28") | 136 / 6487 | 158 / 86 |
48 | | 08'59" (+03'08") | 111 / 6598 | 160 / 69 |
49 | | 07'58" (+02'07") | 125 / 6724 | 160 / 78 |
50 | | 08'23" (+02'32") | 119 / 6843 | 150 / 79 |
51 | | 08'06" (+02'15") | 123 / 6966 | 166 / 74 |
52 | | 07'57" (+02'06") | 125 / 7092 | 162 / 77 |
53 | | 08'35" (+02'44") | 116 / 7208 | 160 / 72 |
54 | | 07'21" (+01'30") | 136 / 7344 | 164 / 82 |
55 | | 08'03" (+02'12") | 124 / 7469 | 160 / 77 |
56 | | 07'22" (+01'31") | 135 / 7604 | 160 / 84 |
57 | | 08'01" (+02'10") | 124 / 7729 | 158 / 78 |
58 | | 08'36" (+02'45") | 116 / 7845 | 162 / 71 |
59 | | 07'55" (+02'04") | 126 / 7971 | 154 / 81 |
60 | | 09'02" (+03'11") | 36 / 8008 | 108 / 102 |
8月累積里程 : 62.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'19" | 00:14'59" |
3 | 07'24" | 00:22'23" |
4 | 06'30" | 00:28'53" |
5 | 06'54" | 00:35'47" |
6 | 07'33" | 00:43'20" |
7 | 07'51" | 00:51'11" |
8 | 07'57" | 00:59'08" |
8.0 | 17'05" | 00:59'20" |