10.0 km | 01:11:55 | 07:10/km日期: 2022-08-20 21:21 - 總爬升: 176 m - 卡路里: 697 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 76%
Pace: 07'34" / 09'34" / 07'00" / 08'50" / 08'16" / 07'47" / 08'42" / 06'47" / 07'29" / 18'48" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'12") | 1000 / 1000 |
2 | | 08'40" (+02'19") | 1000 / 2000 |
3 | | 06'59" (+00'38") | 1000 / 3000 |
4 | | 08'50" (+02'29") | 1000 / 4000 |
5 | | 07'11" (+00'50") | 1000 / 5000 |
6 | | 06'22" (+00'01") | 1000 / 6000 |
7 | | 06'27" (+00'06") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'29" (+00'08") | 1000 / 9000 |
10 | | 06'43" (+00'22") | 1000 / 10000 |
11 | | 09'00" (+02'39") | 29 / 10029 |
8月累積里程 :
114.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'34" | 00:17'08" |
3 | 07'00" | 00:24'08" |
4 | 08'50" | 00:32'58" |
5 | 08'16" | 00:41'14" |
6 | 07'47" | 00:49'01" |
7 | 08'42" | 00:57'43" |
8 | 06'47" | 01:04'30" |
9 | 07'29" | 01:11'59" |
10 | 18'48" | 01:30'47" |
10.0 | 09'00" | 01:31'03" |