5.1 km | 00:35:06 | 06:52/km日期: 2015-09-17 23:24 - 卡路里: 330 Cal - 總步數: 5916 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'01" / 06'41" / 06'37" / 06'54" / 06'58" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'22") | 218 / 218 | 160 / 80 |
2 | | 06'57" (+00'37") | 223 / 441 | 162 / 88 |
3 | | 06'48" (+00'28") | 222 / 664 | 166 / 88 |
4 | | 06'49" (+00'29") | 222 / 886 | 168 / 86 |
5 | | 06'34" (+00'14") | 225 / 1111 | 169 / 89 |
6 | | 06'40" (+00'20") | 222 / 1334 | 172 / 86 |
7 | | 06'44" (+00'24") | 222 / 1556 | 170 / 86 |
8 | | 06'42" (+00'22") | 223 / 1780 | 172 / 86 |
9 | | 06'38" (+00'18") | 223 / 2003 | 172 / 87 |
10 | | 06'49" (+00'29") | 219 / 2223 | 173 / 84 |
11 | | 06'20" | 228 / 2452 | 172 / 91 |
12 | | 06'53" (+00'33") | 215 / 2667 | 173 / 83 |
13 | | 06'20" | 233 / 2900 | 172 / 91 |
14 | | 06'32" (+00'12") | 224 / 3124 | 173 / 88 |
15 | | 06'50" (+00'30") | 214 / 3339 | 173 / 84 |
16 | | 06'34" (+00'14") | 228 / 3567 | 169 / 89 |
17 | | 07'09" (+00'49") | 211 / 3778 | 170 / 82 |
18 | | 08'00" (+01'40") | 212 / 3991 | 138 / 89 |
19 | | 07'11" (+00'51") | 217 / 4208 | 172 / 80 |
20 | | 06'52" (+00'32") | 225 / 4434 | 172 / 84 |
21 | | 07'04" (+00'44") | 216 / 4650 | 173 / 81 |
22 | | 06'58" (+00'38") | 212 / 4863 | 173 / 82 |
23 | | 06'43" (+00'23") | 225 / 5089 | 172 / 86 |
24 | | 09'38" (+03'18") | 17 / 5106 | 24 / 432 |
9月累積里程 : 37.37 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'37" | 00:20'19" |
4 | 06'54" | 00:27'13" |
5 | 06'58" | 00:34'11" |
5.1 | 08'29" | 00:35'06" |