5.9 km | 00:35:00 | 05:56/km日期: 2022-08-09 06:49 - 卡路里: 448 Cal - 平均步頻: 178
Pace: 07'28" / 05'49" / 05'38" / 05'35" / 08'48" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'57") | 400 / 400 |
2 | | 06'27" (+01'00") | 400 / 800 |
3 | | 05'49" (+00'22") | 400 / 1200 |
4 | | 05'48" (+00'21") | 400 / 1600 |
5 | | 05'51" (+00'24") | 400 / 2000 |
6 | | 05'42" (+00'15") | 400 / 2400 |
7 | | 05'35" (+00'08") | 400 / 2800 |
8 | | 05'27" | 400 / 3199 |
9 | | 05'31" (+00'04") | 400 / 3599 |
10 | | 05'47" (+00'20") | 400 / 3999 |
11 | | 05'45" (+00'18") | 400 / 4399 |
12 | | 06'27" (+01'00") | 400 / 4800 |
13 | | 05'53" (+00'26") | 400 / 5200 |
14 | | 06'21" (+00'54") | 400 / 5600 |
15 | | 05'02" | 288 / 5888 |
8月累積里程 : 136.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'49" | 00:13'17" |
3 | 05'38" | 00:18'55" |
4 | 05'35" | 00:24'30" |
5 | 08'48" | 00:33'18" |
5.9 | 17'13" | 00:48'36" |