17.0 km | 02:05:08 | 07:21/km日期: 2022-08-20 05:02 - 總爬升: 387 m - 平均心率: 119 - 卡路里: 1040 Cal - 平均步頻: 180
Pace: 07'33" / 07'32" / 07'23" / 08'13" / 07'03" / 07'23" / 16'51" / 07'06" / 07'23" / 06'30" / 08'04" / 06'43" / 21'01" / 08'02" / 06'55" / 06'41" / 06'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'13") | 1000 / 1000 |
2 | | 07'31" (+01'11") | 1000 / 2000 |
3 | | 07'23" (+01'03") | 1000 / 3000 |
4 | | 08'12" (+01'52") | 1000 / 4000 |
5 | | 07'02" (+00'42") | 1000 / 5000 |
6 | | 07'23" (+01'03") | 1000 / 6000 |
7 | | 08'13" (+01'53") | 1000 / 7000 |
8 | | 07'05" (+00'45") | 1000 / 8000 |
9 | | 07'23" (+01'03") | 1000 / 9000 |
10 | | 06'29" (+00'09") | 1000 / 10000 |
11 | | 08'04" (+01'44") | 1000 / 11000 |
12 | | 06'42" (+00'22") | 1000 / 12000 |
13 | | 07'57" (+01'37") | 1000 / 13000 |
14 | | 08'01" (+01'41") | 1000 / 14000 |
15 | | 06'55" (+00'35") | 1000 / 15000 |
16 | | 06'40" (+00'20") | 1000 / 16000 |
17 | | 06'20" | 1000 / 17000 |
18 | | 08'12" (+01'52") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 215.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'32" | 00:15'05" |
3 | 07'23" | 00:22'28" |
4 | 08'13" | 00:30'41" |
5 | 07'03" | 00:37'44" |
6 | 07'23" | 00:45'07" |
7 | 16'51" | 01:01'58" |
8 | 07'06" | 01:09'04" |
9 | 07'23" | 01:16'27" |
10 | 06'30" | 01:22'57" |
11 | 08'04" | 01:31'01" |
12 | 06'43" | 01:37'44" |
13 | 21'01" | 01:58'45" |
14 | 08'02" | 02:06'47" |
15 | 06'55" | 02:13'42" |
16 | 06'41" | 02:20'23" |
17 | 06'20" | 02:26'43" |
17.0 | 08'21" | 02:26'50" |