11.1 km | 01:13:47 | 06:39/km日期: 2022-08-19 06:39 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'48" / 06'33" / 06'33" / 06'29" / 06'39" / 06'26" / 06'30" / 06'25" / 06'23" / 06'14" / 07'57" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'35") | 1000 / 1000 |
2 | | 06'33" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'18") | 1000 / 3000 |
4 | | 06'29" (+00'15") | 1000 / 4000 |
5 | | 06'38" (+00'24") | 1000 / 5000 |
6 | | 06'26" (+00'12") | 1000 / 6000 |
7 | | 06'29" (+00'15") | 1000 / 7000 |
8 | | 06'25" (+00'11") | 1000 / 8000 |
9 | | 06'22" (+00'08") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 15'48" (+09'34") | 124 / 10124 |
12 | | 06'54" (+00'40") | 909 / 11034 |
13 | | 09'51" (+03'37") | 46 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
261.75 km adidas Boston9 累積 :
480.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'33" | 00:13'21" |
3 | 06'33" | 00:19'54" |
4 | 06'29" | 00:26'23" |
5 | 06'39" | 00:33'02" |
6 | 06'26" | 00:39'28" |
7 | 06'30" | 00:45'58" |
8 | 06'25" | 00:52'23" |
9 | 06'23" | 00:58'46" |
10 | 06'14" | 01:05'00" |
11 | 07'57" | 01:12'57" |
11.1 | 19'17" | 01:14'33" |