16.2 km | 01:15:11 | 04:39/km日期: 2022-08-13 18:16 - 平均心率: 137 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 06'19" / 05'09" / 05'06" / 04'58" / 04'59" / 04'48" / 04'39" / 04'34" / 04'31" / 04'35" / 04'26" / 04'28" / 04'19" / 04'13" / 04'11" / 04'18" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'15") | 1000 / 1000 |
2 | | 05'09" (+00'59") | 1000 / 2000 |
3 | | 05'05" (+00'55") | 1000 / 3000 |
4 | | 04'58" (+00'48") | 1000 / 4000 |
5 | | 04'58" (+00'48") | 1000 / 5000 |
6 | | 04'48" (+00'38") | 1000 / 6000 |
7 | | 04'38" (+00'28") | 1000 / 7000 |
8 | | 04'34" (+00'24") | 1000 / 8000 |
9 | | 04'35" (+00'25") | 82 / 8082 |
10 | | 04'27" (+00'17") | 407 / 8489 |
11 | | 04'30" (+00'20") | 406 / 8895 |
12 | | 04'34" (+00'24") | 402 / 9298 |
13 | | 04'30" (+00'20") | 404 / 9702 |
14 | | 04'36" (+00'26") | 396 / 10098 |
15 | | 04'24" (+00'14") | 410 / 10509 |
16 | | 04'27" (+00'17") | 408 / 10918 |
17 | | 04'24" (+00'14") | 402 / 11320 |
18 | | 04'26" (+00'16") | 405 / 11726 |
19 | | 04'26" (+00'16") | 404 / 12130 |
20 | | 04'17" (+00'07") | 406 / 12537 |
21 | | 04'18" (+00'08") | 410 / 12947 |
22 | | 04'15" (+00'05") | 407 / 13355 |
23 | | 04'13" (+00'03") | 408 / 13763 |
24 | | 04'10" | 410 / 14173 |
25 | | 04'16" (+00'06") | 401 / 14575 |
26 | | 04'14" (+00'04") | 403 / 14978 |
27 | | 04'11" (+00'01") | 407 / 15386 |
28 | | 04'14" (+00'04") | 406 / 15792 |
29 | | 04'10" | 359 / 16152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 309.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'09" | 00:11'28" |
3 | 05'06" | 00:16'34" |
4 | 04'58" | 00:21'32" |
5 | 04'59" | 00:26'31" |
6 | 04'48" | 00:31'19" |
7 | 04'39" | 00:35'58" |
8 | 04'34" | 00:40'32" |
9 | 04'31" | 00:45'03" |
10 | 04'35" | 00:49'38" |
11 | 04'26" | 00:54'04" |
12 | 04'28" | 00:58'32" |
13 | 04'19" | 01:02'51" |
14 | 04'13" | 01:07'04" |
15 | 04'11" | 01:11'15" |
16 | 04'18" | 01:15'33" |
16.2 | 05'40" | 01:16'25" |