9.0 km | 00:45:34 | 05:03/km日期: 2022-08-18 06:03 - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 06'25" / 06'04" / 04'30" / 04'38" / 04'30" / 09'58" / 04'26" / 04'35" / 07'21" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'06") | 1000 / 1000 |
2 | | 06'03" (+01'44") | 1000 / 2000 |
3 | | 04'30" (+00'11") | 1000 / 3000 |
4 | | 04'37" (+00'18") | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 06'02" (+01'43") | 1000 / 6000 |
7 | | 04'26" (+00'07") | 1000 / 7000 |
8 | | 04'35" (+00'16") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 03'23" | 13 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 90.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 04'30" | 00:16'59" |
4 | 04'38" | 00:21'37" |
5 | 04'30" | 00:26'07" |
6 | 09'58" | 00:36'05" |
7 | 04'26" | 00:40'31" |
8 | 04'35" | 00:45'06" |
9 | 07'21" | 00:52'27" |
9.0 | 03'50" | 00:52'30" |