10.0 km | 00:47:41 | 04:46/km日期: 2022-08-18 05:50 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 04'14" / 04'19" / 04'23" / 04'24" / 04'22" / 04'29" / 13'48" / 09'27" / 05'13" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 500 / 500 |
2 | | 04'16" (+00'03") | 500 / 1000 |
3 | | 04'18" (+00'05") | 500 / 1500 |
4 | | 04'19" (+00'06") | 500 / 2000 |
5 | | 04'19" (+00'06") | 500 / 2500 |
6 | | 04'26" (+00'13") | 500 / 3000 |
7 | | 04'26" (+00'13") | 500 / 3500 |
8 | | 04'19" (+00'06") | 500 / 4000 |
9 | | 04'23" (+00'10") | 500 / 4500 |
10 | | 04'22" (+00'09") | 500 / 5000 |
11 | | 04'29" (+00'16") | 500 / 5500 |
12 | | 04'28" (+00'15") | 500 / 6000 |
13 | | 13'36" (+09'23") | 54 / 6054 |
14 | | 04'49" (+00'36") | 500 / 6554 |
15 | | 04'39" (+00'26") | 500 / 7054 |
16 | | 04'43" (+00'30") | 500 / 7554 |
17 | | 04'46" (+00'33") | 500 / 8054 |
18 | | 04'58" (+00'45") | 500 / 8554 |
19 | | 05'30" (+01'17") | 500 / 9054 |
20 | | 05'28" (+01'15") | 500 / 9554 |
21 | | 07'04" (+02'51") | 355 / 9910 |
22 | | 14'20" (+10'07") | 19 / 9929 |
23 | | 07'19" (+03'06") | 68 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 392.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'19" | 00:08'33" |
3 | 04'23" | 00:12'56" |
4 | 04'24" | 00:17'20" |
5 | 04'22" | 00:21'42" |
6 | 04'29" | 00:26'11" |
7 | 13'48" | 00:39'59" |
8 | 09'27" | 00:49'26" |
9 | 05'13" | 00:54'39" |
10.0 | 08'54" | 01:03'32" |