33.0 km | 01:55:05 | 03:29/km日期: 2015-09-16 10:40 - 總爬升: 342 m - 地點: 虎頭山 - 卡路里: 2130.56 Cal
Pace: 02'56" / 02'41" / 02'32" / 02'47" / 02'47" / 03'00" / 06'35" / 07'52" / 07'43" / 02'46" / 02'54" / 04'50" / 03'19" / 05'18" / 04'52" / 03'37" / 10'04" / 03'29" / 03'06" / 02'12" / 01'51" / 01'48" / 01'39" / 02'03" / 02'05" / 01'52" / 02'39" / 02'56" / 02'34" / 02'35" / 02'17" / 01'57" / 03'31" /
9月累積里程 : 32.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 02'41" | 00:05'37" |
3 | 02'32" | 00:08'09" |
4 | 02'47" | 00:10'56" |
5 | 02'47" | 00:13'43" |
6 | 03'00" | 00:16'43" |
7 | 06'35" | 00:23'18" |
8 | 07'52" | 00:31'10" |
9 | 07'43" | 00:38'53" |
10 | 02'46" | 00:41'39" |
11 | 02'54" | 00:44'33" |
12 | 04'50" | 00:49'23" |
13 | 03'19" | 00:52'42" |
14 | 05'18" | 00:58'00" |
15 | 04'52" | 01:02'52" |
16 | 03'37" | 01:06'29" |
17 | 10'04" | 01:16'33" |
18 | 03'29" | 01:20'02" |
19 | 03'06" | 01:23'08" |
20 | 02'12" | 01:25'20" |
21 | 01'51" | 01:27'11" |
22 | 01'48" | 01:28'59" |
23 | 01'39" | 01:30'38" |
24 | 02'03" | 01:32'41" |
25 | 02'05" | 01:34'46" |
26 | 01'52" | 01:36'38" |
27 | 02'39" | 01:39'17" |
28 | 02'56" | 01:42'13" |
29 | 02'34" | 01:44'47" |
30 | 02'35" | 01:47'22" |
31 | 02'17" | 01:49'39" |
32 | 01'57" | 01:51'36" |
33.0 | 03'31" | 01:55'05" |