12.1 km | 00:52:48 | 04:21/km日期: 2022-07-30 05:51 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 172
Pace: 04'44" / 04'32" / 04'25" / 04'26" / 04'53" / 04'15" / 04'16" / 04'15" / 04'13" / 04'10" / 07'43" / 04'08" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'37") | 1000 / 1000 |
2 | | 04'31" (+00'24") | 1000 / 2000 |
3 | | 04'24" (+00'17") | 1000 / 3000 |
4 | | 04'25" (+00'18") | 1000 / 4000 |
5 | | 04'23" (+00'16") | 1000 / 5000 |
6 | | 04'14" (+00'07") | 1000 / 6000 |
7 | | 04'15" (+00'08") | 1000 / 7000 |
8 | | 04'14" (+00'07") | 1000 / 8000 |
9 | | 04'13" (+00'06") | 1000 / 9000 |
10 | | 04'09" (+00'02") | 1000 / 10000 |
11 | | 04'28" (+00'21") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 03'53" | 138 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 99.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'32" | 00:09'16" |
3 | 04'25" | 00:13'41" |
4 | 04'26" | 00:18'07" |
5 | 04'53" | 00:23'00" |
6 | 04'15" | 00:27'15" |
7 | 04'16" | 00:31'31" |
8 | 04'15" | 00:35'46" |
9 | 04'13" | 00:39'59" |
10 | 04'10" | 00:44'09" |
11 | 07'43" | 00:51'52" |
12 | 04'08" | 00:56'00" |
12.1 | 03'50" | 00:56'32" |