16.7 km | 00:40:41 | 02:25/km日期: 2022-08-16 11:01 - 平均心率: 78 - 卡路里: 116 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 62%
Pace: 01'39" / 02'33" / 01'54" / 03'19" / 02'20" / 02'56" / 17'32" / 02'21" / 01'42" / 01'01" / 02'14" / 02'22" / 02'48" / 03'01" / 02'47" / 02'29" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'50" (+00'49") | 1000 / 1000 |
2 | | 02'33" (+01'32") | 1000 / 2000 |
3 | | 01'53" (+00'52") | 1000 / 3000 |
4 | | 03'19" (+02'18") | 1000 / 4000 |
5 | | 02'19" (+01'18") | 1000 / 5000 |
6 | | 02'55" (+01'54") | 1000 / 6000 |
7 | | 02'52" (+01'51") | 1000 / 7000 |
8 | | 02'21" (+01'20") | 1000 / 8000 |
9 | | 01'41" (+00'40") | 1000 / 9000 |
10 | | 01'01" | 1000 / 10000 |
11 | | 02'12" (+01'11") | 1000 / 11000 |
12 | | 02'22" (+01'21") | 1000 / 12000 |
13 | | 02'48" (+01'47") | 1000 / 13000 |
14 | | 03'00" (+01'59") | 1000 / 14000 |
15 | | 02'46" (+01'45") | 1000 / 15000 |
16 | | 02'29" (+01'28") | 1000 / 16000 |
17 | | 03'00" (+01'59") | 736 / 16736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 91.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 02'33" | 00:04'12" |
3 | 01'54" | 00:06'06" |
4 | 03'19" | 00:09'25" |
5 | 02'20" | 00:11'45" |
6 | 02'56" | 00:14'41" |
7 | 17'32" | 00:32'13" |
8 | 02'21" | 00:34'34" |
9 | 01'42" | 00:36'16" |
10 | 01'01" | 00:37'17" |
11 | 02'14" | 00:39'31" |
12 | 02'22" | 00:41'53" |
13 | 02'48" | 00:44'41" |
14 | 03'01" | 00:47'42" |
15 | 02'47" | 00:50'29" |
16 | 02'29" | 00:52'58" |
16.7 | 03'00" | 00:55'11" |