10.0 km | 01:07:40 | 06:44/km日期: 2022-08-16 05:29 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'33" / 06'37" / 06'41" / 06'51" / 06'20" / 06'36" / 06'55" / 06'55" / 07'03" / 06'51" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'14") | 1000 / 1000 |
2 | | 06'36" (+00'17") | 1000 / 2000 |
3 | | 06'41" (+00'22") | 1000 / 3000 |
4 | | 06'51" (+00'32") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'36" (+00'17") | 1000 / 6000 |
7 | | 06'54" (+00'35") | 1000 / 7000 |
8 | | 06'55" (+00'36") | 1000 / 8000 |
9 | | 07'03" (+00'44") | 1000 / 9000 |
10 | | 06'51" (+00'32") | 999 / 9999 |
11 | | 09'10" (+02'51") | 18 / 10018 |
12 | | 11'26" (+05'07") | 3 / 10022 |
13 | | 10'15" (+03'56") | 9 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
125.94 km ![](images/shoe.png)
Adidas Boston 10藍綠 累積 :
1055.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'37" | 00:13'10" |
3 | 06'41" | 00:19'51" |
4 | 06'51" | 00:26'42" |
5 | 06'20" | 00:33'02" |
6 | 06'36" | 00:39'38" |
7 | 06'55" | 00:46'33" |
8 | 06'55" | 00:53'28" |
9 | 07'03" | 01:00'31" |
10 | 06'51" | 01:07'22" |
10.0 | 11'01" | 01:07'43" |