8.4 km | 01:36:36 | 11:26/km日期: 2022-08-04 17:34 - 卡路里: 456 Cal - 總步數: 642 - 平均步頻: 6 - 平均步幅: 1315 cm
Pace: 10'42" / 11'20" / 11'04" / 10'52" / 11'08" / 11'17" / 12'31" / 10'49" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'54" | 1000 / 1000 | 4 / 2000 |
2 | | 11'24" (+00'30") | 1000 / 2000 | 5 / 1563 |
3 | | 11'14" (+00'20") | 1001 / 3002 | 9 / 962 |
4 | | 11'05" (+00'11") | 1000 / 4003 | 8 / 1042 |
5 | | 11'24" (+00'30") | 1000 / 5003 | 9 / 877 |
6 | | 11'28" (+00'34") | 1001 / 6004 | 8 / 1043 |
7 | | 12'36" (+01'42") | 1001 / 7005 | 4 / 1726 |
8 | | 11'08" (+00'14") | 1000 / 8005 | 3 / 2380 |
9 | | 11'58" (+01'04") | 439 / 8445 | 3 / 2442 |
8月累積里程 : 191.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 11'20" | 00:22'02" |
3 | 11'04" | 00:33'06" |
4 | 10'52" | 00:43'58" |
5 | 11'08" | 00:55'06" |
6 | 11'17" | 01:06'23" |
7 | 12'31" | 01:18'54" |
8 | 10'49" | 01:29'43" |
8.4 | 15'27" | 01:36'36" |