15.2 km | 02:13:26 | 08:46/km日期: 2022-08-06 06:55 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 820 Cal - 總步數: 19876 - 平均步頻: 148 - 平均步幅: 76 cm
Pace: 08'38" / 07'29" / 11'47" / 06'42" / 06'33" / 10'14" / 07'16" / 08'36" / 06'37" / 06'26" / 07'01" / 07'02" / 10'39" / 07'04" / 06'24" / 77'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+02'06") | 1002 / 1002 | 150 / 76 |
2 | | 07'31" (+00'56") | 1001 / 2004 | 170 / 78 |
3 | | 11'55" (+05'20") | 1001 / 3006 | 134 / 62 |
4 | | 06'43" (+00'08") | 1001 / 4007 | 171 / 86 |
5 | | 06'35" | 1000 / 5007 | 172 / 87 |
6 | | 10'20" (+03'45") | 1001 / 6009 | 124 / 77 |
7 | | 07'18" (+00'43") | 1000 / 7010 | 172 / 79 |
8 | | 09'39" (+03'04") | 1000 / 8010 | 151 / 68 |
9 | | 06'57" (+00'22") | 1000 / 9010 | 169 / 84 |
10 | | 06'59" (+00'24") | 1002 / 10012 | 167 / 85 |
11 | | 06'49" (+00'14") | 1000 / 11012 | 172 / 84 |
12 | | 07'13" (+00'38") | 1000 / 12013 | 170 / 80 |
13 | | 10'46" (+04'11") | 1001 / 13014 | 128 / 72 |
14 | | 06'36" (+00'01") | 1001 / 14015 | 172 / 87 |
15 | | 08'21" (+01'46") | 1000 / 15015 | 146 / 81 |
16 | | 01:01'14" (+54'39") | 176 / 15192 | 79 / 20 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 224.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'29" | 00:16'07" |
3 | 11'47" | 00:27'54" |
4 | 06'42" | 00:34'36" |
5 | 06'33" | 00:41'09" |
6 | 10'14" | 00:51'23" |
7 | 07'16" | 00:58'39" |
8 | 08'36" | 01:07'15" |
9 | 06'37" | 01:13'52" |
10 | 06'26" | 01:20'18" |
11 | 07'01" | 01:27'19" |
12 | 07'02" | 01:34'21" |
13 | 10'39" | 01:45'00" |
14 | 07'04" | 01:52'04" |
15 | 06'24" | 01:58'28" |
15.2 | 77'32" | 02:13'26" |