13.8 km | 01:23:43 | 06:03/km日期: 2022-08-14 18:31 - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 05'49" / 05'48" / 05'57" / 06'00" / 06'04" / 06'01" / 05'59" / 05'59" / 06'48" / 05'54" / 06'07" / 07'03" / 05'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 06'04" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+01'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+01'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'54") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 07'03" (+02'03") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 06'20" (+01'20") | 825 / 13825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 196.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 05'59" | 00:41'38" |
| 8 | 05'59" | 00:47'37" |
| 9 | 06'48" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 11 | 06'07" | 01:06'26" |
| 12 | 07'03" | 01:13'29" |
| 13 | 05'00" | 01:18'29" |
| 13.8 | 06'21" | 01:23'44" |
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