9.1 km | 00:53:32 | 05:53/km日期: 2022-08-14 19:30 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 05'53" / 05'44" / 05'41" / 05'51" / 05'58" / 06'00" / 05'59" / 06'02" / 06'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" | 96 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 71.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 05'58" | 00:29'07" |
| 6 | 06'00" | 00:35'07" |
| 7 | 05'59" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 06'00" | 00:53'08" |
| 9.1 | 05'19" | 00:53'39" |
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