12.0 km | 01:51:00 | 09:14/km日期: 2022-07-03 07:45 - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 158
Pace: 06'50" / 06'56" / 07'34" / 07'47" / 07'51" / 08'22" / 10'10" / 12'03" / 09'29" / 08'11" / 12'52" / 12'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 06'55" (+00'06") | 1000 / 2000 |
3 | | 07'34" (+00'45") | 1000 / 3000 |
4 | | 07'46" (+00'57") | 1000 / 4000 |
5 | | 07'50" (+01'01") | 1000 / 5000 |
6 | | 08'22" (+01'33") | 1000 / 6000 |
7 | | 10'10" (+03'21") | 1000 / 7000 |
8 | | 12'02" (+05'13") | 1000 / 8000 |
9 | | 09'29" (+02'40") | 1000 / 9000 |
10 | | 08'11" (+01'22") | 1000 / 10000 |
11 | | 12'51" (+06'02") | 1000 / 11000 |
12 | | 12'53" (+06'04") | 1000 / 12000 |
13 | | 13'04" (+06'15") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 101.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'56" | 00:13'46" |
3 | 07'34" | 00:21'20" |
4 | 07'47" | 00:29'07" |
5 | 07'51" | 00:36'58" |
6 | 08'22" | 00:45'20" |
7 | 10'10" | 00:55'30" |
8 | 12'03" | 01:07'33" |
9 | 09'29" | 01:17'02" |
10 | 08'11" | 01:25'13" |
11 | 12'52" | 01:38'05" |
12 | 12'53" | 01:50'58" |
12.0 | 13'15" | 01:51'01" |