24.3 km | 03:38:42 | 09:00/km日期: 2022-08-14 05:30 - 總爬升: 385 m - 平均心率: 135 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'43" / 08'33" / 07'02" / 06'51" / 08'35" / 07'35" / 07'28" / 08'46" / 07'37" / 09'11" / 07'50" / 08'11" / 09'32" / 08'28" / 07'59" / 09'52" / 07'30" / 07'08" / 06'32" / 09'26" / 07'27" / 128'40" / 02'32" / 170'05" / 223'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+05'21") | 1000 / 1000 |
2 | | 08'33" (+06'02") | 1000 / 2000 |
3 | | 07'01" (+04'30") | 1000 / 3000 |
4 | | 06'51" (+04'20") | 1000 / 4000 |
5 | | 08'34" (+06'03") | 1000 / 5000 |
6 | | 07'35" (+05'04") | 1000 / 6000 |
7 | | 07'28" (+04'57") | 1000 / 7000 |
8 | | 08'46" (+06'15") | 1000 / 8000 |
9 | | 07'37" (+05'06") | 1000 / 9000 |
10 | | 09'10" (+06'39") | 1000 / 10000 |
11 | | 07'50" (+05'19") | 1000 / 11000 |
12 | | 08'11" (+05'40") | 1000 / 12000 |
13 | | 09'31" (+07'00") | 1000 / 13000 |
14 | | 08'27" (+05'56") | 1000 / 14000 |
15 | | 07'58" (+05'27") | 1000 / 15000 |
16 | | 09'52" (+07'21") | 1000 / 16000 |
17 | | 07'29" (+04'58") | 1000 / 17000 |
18 | | 07'07" (+04'36") | 1000 / 18000 |
19 | | 06'32" (+04'01") | 1000 / 19000 |
20 | | 09'26" (+06'55") | 1000 / 20000 |
21 | | 07'26" (+04'55") | 1000 / 21000 |
22 | | 13'28" (+10'57") | 1000 / 22000 |
23 | | 02'31" | 1000 / 23000 |
24 | | 21'42" (+19'11") | 1000 / 24000 |
25 | | 39'04" (+36'33") | 295 / 24295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 276.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'33" | 00:16'16" |
3 | 07'02" | 00:23'18" |
4 | 06'51" | 00:30'09" |
5 | 08'35" | 00:38'44" |
6 | 07'35" | 00:46'19" |
7 | 07'28" | 00:53'47" |
8 | 08'46" | 01:02'33" |
9 | 07'37" | 01:10'10" |
10 | 09'11" | 01:19'21" |
11 | 07'50" | 01:27'11" |
12 | 08'11" | 01:35'22" |
13 | 09'32" | 01:44'54" |
14 | 08'28" | 01:53'22" |
15 | 07'59" | 02:01'21" |
16 | 09'52" | 02:11'13" |
17 | 07'30" | 02:18'43" |
18 | 07'08" | 02:25'51" |
19 | 06'32" | 02:32'23" |
20 | 09'26" | 02:41'49" |
21 | 07'27" | 02:49'16" |
22 | 128'40" | 04:57'56" |
23 | 02'32" | 05:00'28" |
24 | 170'05" | 07:50'33" |
24.3 | 222'34" | 08:56'21" |