28.0 km | 03:06:34 | 06:39/km日期: 2022-08-14 06:04 - 總爬升: 1018 m - 平均心率: 143 - 卡路里: 1830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 07'14" / 07'36" / 07'27" / 07'23" / 18'16" / 07'31" / 07'10" / 18'56" / 08'26" / 11'52" / 06'50" / 08'02" / 17'03" / 09'24" / 31'05" / 05'15" / 05'05" / 05'10" / 05'14" / 04'55" / 04'56" / 14'31" / 05'07" / 04'55" / 05'03" / 04'59" / 06'04" / 06'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'20") | 1000 / 1000 |
2 | | 07'35" (+02'41") | 1000 / 2000 |
3 | | 07'27" (+02'33") | 1000 / 3000 |
4 | | 07'22" (+02'28") | 1000 / 4000 |
5 | | 07'07" (+02'13") | 1000 / 5000 |
6 | | 07'31" (+02'37") | 1000 / 6000 |
7 | | 07'09" (+02'15") | 1000 / 7000 |
8 | | 08'48" (+03'54") | 1000 / 8000 |
9 | | 08'26" (+03'32") | 1000 / 9000 |
10 | | 08'28" (+03'34") | 1000 / 10000 |
11 | | 06'50" (+01'56") | 1000 / 11000 |
12 | | 08'02" (+03'08") | 1000 / 12000 |
13 | | 09'47" (+04'53") | 1000 / 13000 |
14 | | 09'23" (+04'29") | 1000 / 14000 |
15 | | 06'17" (+01'23") | 1000 / 15000 |
16 | | 05'15" (+00'21") | 1000 / 16000 |
17 | | 05'05" (+00'11") | 1000 / 17000 |
18 | | 05'09" (+00'15") | 1000 / 18000 |
19 | | 05'13" (+00'19") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 04'56" (+00'02") | 1000 / 21000 |
22 | | 05'29" (+00'35") | 1000 / 22000 |
23 | | 05'07" (+00'13") | 1000 / 23000 |
24 | | 04'54" | 1000 / 24000 |
25 | | 05'03" (+00'09") | 1000 / 25000 |
26 | | 04'59" (+00'05") | 1000 / 26000 |
27 | | 06'03" (+01'09") | 1000 / 27000 |
28 | | 06'46" (+01'52") | 1000 / 28000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 282.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'36" | 00:14'50" |
3 | 07'27" | 00:22'17" |
4 | 07'23" | 00:29'40" |
5 | 18'16" | 00:47'56" |
6 | 07'31" | 00:55'27" |
7 | 07'10" | 01:02'37" |
8 | 18'56" | 01:21'33" |
9 | 08'26" | 01:29'59" |
10 | 11'52" | 01:41'51" |
11 | 06'50" | 01:48'41" |
12 | 08'02" | 01:56'43" |
13 | 17'03" | 02:13'46" |
14 | 09'24" | 02:23'10" |
15 | 31'05" | 02:54'15" |
16 | 05'15" | 02:59'30" |
17 | 05'05" | 03:04'35" |
18 | 05'10" | 03:09'45" |
19 | 05'14" | 03:14'59" |
20 | 04'55" | 03:19'54" |
21 | 04'56" | 03:24'50" |
22 | 14'31" | 03:39'21" |
23 | 05'07" | 03:44'28" |
24 | 04'55" | 03:49'23" |
25 | 05'03" | 03:54'26" |
26 | 04'59" | 03:59'25" |
27 | 06'04" | 04:05'29" |
28 | 06'46" | 04:12'15" |
28.0 | 08'47" | 04:12'17" |