5.6 km | 00:39:19 | 06:59/km日期: 2022-08-14 09:08 - 平均心率: 150 - 卡路里: 318 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76%
Pace: 00'02" / 00'03" / 00'05" / 00'02" / 00'07" / 00'07" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'05" / 00'05" / 00'03" / 00'01" / 00'07" / 00'05" / 00'02" / 00'02" / 00'05" / 00'08" / 00'03" / 00'01" / 00'02" / 00'05" / 00'02" / 00'07" / 00'05" / 00'03" / 00'05" / 00'08" / 00'06" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'06" / 00'07" / 00'02" / 00'04" / 00'01" / 00'05" / 00'07" / 00'08" / 00'08" / 00'04" / 00'04" / 00'02" / 00'05" / 00'07" / 00'01" / 00'05" / 01'43" / 06'34" / 07'08" / 07'18" / 07'36" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'55" (+00'42") | 1000 / 2000 |
3 | | 07'02" (+00'49") | 1000 / 3000 |
4 | | 07'04" (+00'51") | 1000 / 4000 |
5 | | 07'33" (+01'20") | 1000 / 5000 |
6 | | 07'16" (+01'03") | 621 / 5621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 63.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'05" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'07" | 00:00'19" |
6 | 00'07" | 00:00'26" |
7 | 00'02" | 00:00'28" |
8 | 00'01" | 00:00'29" |
9 | 00'02" | 00:00'31" |
10 | 00'02" | 00:00'33" |
11 | 00'02" | 00:00'35" |
12 | 00'04" | 00:00'39" |
13 | 00'01" | 00:00'40" |
14 | 00'01" | 00:00'41" |
15 | 00'04" | 00:00'45" |
16 | 00'04" | 00:00'49" |
17 | 00'07" | 00:00'56" |
18 | 00'01" | 00:00'57" |
19 | 00'05" | 00:01'02" |
20 | 00'05" | 00:01'07" |
21 | 00'03" | 00:01'10" |
22 | 00'01" | 00:01'11" |
23 | 00'07" | 00:01'18" |
24 | 00'05" | 00:01'23" |
25 | 00'02" | 00:01'25" |
26 | 00'02" | 00:01'27" |
27 | 00'05" | 00:01'32" |
28 | 00'08" | 00:01'40" |
29 | 00'03" | 00:01'43" |
30 | 00'01" | 00:01'44" |
31 | 00'02" | 00:01'46" |
32 | 00'05" | 00:01'51" |
33 | 00'02" | 00:01'53" |
34 | 00'07" | 00:02'00" |
35 | 00'05" | 00:02'05" |
36 | 00'03" | 00:02'08" |
37 | 00'05" | 00:02'13" |
38 | 00'08" | 00:02'21" |
39 | 00'06" | 00:02'27" |
40 | 00'01" | 00:02'28" |
41 | 00'05" | 00:02'33" |
42 | 00'03" | 00:02'36" |
43 | 00'07" | 00:02'43" |
44 | 00'02" | 00:02'45" |
45 | 00'06" | 00:02'51" |
46 | 00'07" | 00:02'58" |
47 | 00'02" | 00:03'00" |
48 | 00'04" | 00:03'04" |
49 | 00'01" | 00:03'05" |
50 | 00'05" | 00:03'10" |
51 | 00'07" | 00:03'17" |
52 | 00'08" | 00:03'25" |
53 | 00'08" | 00:03'33" |
54 | 00'04" | 00:03'37" |
55 | 00'04" | 00:03'41" |
56 | 00'02" | 00:03'43" |
57 | 00'05" | 00:03'48" |
58 | 00'07" | 00:03'55" |
59 | 00'01" | 00:03'56" |
60 | 00'05" | 00:04'01" |
61 | 01'43" | 00:05'44" |
62 | 06'34" | 00:12'18" |
63 | 07'08" | 00:19'26" |
64 | 07'18" | 00:26'44" |
65 | 07'36" | 00:34'20" |
5.6 | 00'-5" | 00:39'17" |