28.1 km | 04:11:10 | 08:56/km日期: 2022-08-14 05:10 - 總爬升: 403 m - 卡路里: 1852 Cal - 溫度: 28°C - 濕度: 83%
Pace: 08'30" / 07'22" / 07'46" / 06'45" / 06'07" / 07'10" / 07'22" / 08'06" / 07'53" / 05'39" / 06'48" / 07'38" / 09'10" / 10'33" / 05'41" / 07'49" / 09'59" / 10'28" / 10'34" / 09'07" / 08'33" / 09'26" / 09'45" / 10'58" / 11'18" / 10'27" / 11'05" / 16'54" / 28'57" /
基本訓練
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早安吉祥 週日愉快 祝闔家平安快樂 健康快樂 幸福快樂 感恩感謝
8月累積里程 : 105.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'22" | 00:15'52" |
3 | 07'46" | 00:23'38" |
4 | 06'45" | 00:30'23" |
5 | 06'07" | 00:36'30" |
6 | 07'10" | 00:43'40" |
7 | 07'22" | 00:51'02" |
8 | 08'06" | 00:59'08" |
9 | 07'53" | 01:07'01" |
10 | 05'39" | 01:12'40" |
11 | 06'48" | 01:19'28" |
12 | 07'38" | 01:27'06" |
13 | 09'10" | 01:36'16" |
14 | 10'33" | 01:46'49" |
15 | 05'41" | 01:52'30" |
16 | 07'49" | 02:00'19" |
17 | 09'59" | 02:10'18" |
18 | 10'28" | 02:20'46" |
19 | 10'34" | 02:31'20" |
20 | 09'07" | 02:40'27" |
21 | 08'33" | 02:49'00" |
22 | 09'26" | 02:58'26" |
23 | 09'45" | 03:08'11" |
24 | 10'58" | 03:19'09" |
25 | 11'18" | 03:30'27" |
26 | 10'27" | 03:40'54" |
27 | 11'05" | 03:51'59" |
28 | 16'54" | 04:08'53" |
28.1 | 17'36" | 04:11'12" |