10.0 km | 01:26:55 | 08:41/km日期: 2022-08-14 05:30 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 07'19" / 08'10" / 08'01" / 08'07" / 08'44" / 09'30" / 09'24" / 09'45" / 08'49" / 09'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 08'09" (+00'50") | 1000 / 2000 |
| 3 | | 08'00" (+00'41") | 1000 / 3000 |
| 4 | | 08'06" (+00'47") | 1000 / 4000 |
| 5 | | 08'44" (+01'25") | 1000 / 5000 |
| 6 | | 09'29" (+02'10") | 1000 / 6000 |
| 7 | | 09'24" (+02'05") | 1000 / 7000 |
| 8 | | 09'45" (+02'26") | 1000 / 8000 |
| 9 | | 08'48" (+01'29") | 1000 / 9000 |
| 10 | | 09'03" (+01'44") | 1000 / 10000 |
| 11 | | 07'08" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'10" | 00:15'29" |
| 3 | 08'01" | 00:23'30" |
| 4 | 08'07" | 00:31'37" |
| 5 | 08'44" | 00:40'21" |
| 6 | 09'30" | 00:49'51" |
| 7 | 09'24" | 00:59'15" |
| 8 | 09'45" | 01:09'00" |
| 9 | 08'49" | 01:17'49" |
| 10 | 09'04" | 01:26'53" |
| 10.0 | 06'39" | 01:26'55" |
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