21.0 km | 02:12:58 | 06:19/km日期: 2022-08-14 05:31 - 總爬升: 114 m - 卡路里: 1696 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'28" / 06'19" / 05'42" / 05'41" / 06'36" / 06'01" / 05'41" / 06'24" / 05'57" / 06'20" / 06'18" / 06'31" / 07'13" / 05'49" / 05'27" / 07'40" / 06'24" / 05'27" / 06'05" / 07'38" / 07'04" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'02") | 1000 / 1000 |
2 | | 06'18" (+00'52") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'41" (+00'15") | 1000 / 4000 |
5 | | 06'36" (+01'10") | 1000 / 5000 |
6 | | 06'00" (+00'34") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 06'23" (+00'57") | 1000 / 8000 |
9 | | 05'57" (+00'31") | 1000 / 9000 |
10 | | 06'19" (+00'53") | 1000 / 10000 |
11 | | 06'18" (+00'52") | 1000 / 11000 |
12 | | 06'30" (+01'04") | 1000 / 12000 |
13 | | 07'13" (+01'47") | 1000 / 13000 |
14 | | 05'48" (+00'22") | 1000 / 14000 |
15 | | 05'27" (+00'01") | 1000 / 15000 |
16 | | 07'40" (+02'14") | 1000 / 16000 |
17 | | 06'23" (+00'57") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 06'05" (+00'39") | 1000 / 19000 |
20 | | 07'37" (+02'11") | 1000 / 20000 |
21 | | 07'04" (+01'38") | 1000 / 21000 |
22 | | 07'08" (+01'42") | 29 / 21029 |
8月累積里程 : 130.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 05'42" | 00:18'29" |
4 | 05'41" | 00:24'10" |
5 | 06'36" | 00:30'46" |
6 | 06'01" | 00:36'47" |
7 | 05'41" | 00:42'28" |
8 | 06'24" | 00:48'52" |
9 | 05'57" | 00:54'49" |
10 | 06'20" | 01:01'09" |
11 | 06'18" | 01:07'27" |
12 | 06'31" | 01:13'58" |
13 | 07'13" | 01:21'11" |
14 | 05'49" | 01:27'00" |
15 | 05'27" | 01:32'27" |
16 | 07'40" | 01:40'07" |
17 | 06'24" | 01:46'31" |
18 | 05'27" | 01:51'58" |
19 | 06'05" | 01:58'03" |
20 | 07'38" | 02:05'41" |
21 | 07'04" | 02:12'45" |
21.0 | 07'26" | 02:12'58" |