13.0 km | 01:31:43 | 07:02/km日期: 2022-08-14 05:11 - 平均心率: 119 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'20" / 07'04" / 04'59" / 05'30" / 08'08" / 07'58" / 08'27" / 08'05" / 05'34" / 06'26" / 09'10" / 06'27" / 06'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'21") | 1000 / 1000 |
2 | | 07'04" (+02'06") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'30" (+00'32") | 1000 / 4000 |
5 | | 08'07" (+03'09") | 1000 / 5000 |
6 | | 07'58" (+03'00") | 1000 / 6000 |
7 | | 08'27" (+03'29") | 1000 / 7000 |
8 | | 08'04" (+03'06") | 1000 / 8000 |
9 | | 05'33" (+00'35") | 1000 / 9000 |
10 | | 06'26" (+01'28") | 1000 / 10000 |
11 | | 09'09" (+04'11") | 1000 / 11000 |
12 | | 06'27" (+01'29") | 1000 / 12000 |
13 | | 06'24" (+01'26") | 1000 / 13000 |
14 | | 07'08" (+02'10") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
338.76 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 04'59" | 00:19'23" |
4 | 05'30" | 00:24'53" |
5 | 08'08" | 00:33'01" |
6 | 07'58" | 00:40'59" |
7 | 08'27" | 00:49'26" |
8 | 08'05" | 00:57'31" |
9 | 05'34" | 01:03'05" |
10 | 06'26" | 01:09'31" |
11 | 09'10" | 01:18'41" |
12 | 06'27" | 01:25'08" |
13 | 06'25" | 01:31'33" |
13.0 | 06'41" | 01:31'43" |