21.2 km | 02:37:12 | 07:24/km日期: 2022-08-14 04:14 - 平均心率: 109 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 07'16" / 07'05" / 07'09" / 07'06" / 08'09" / 07'02" / 07'07" / 07'09" / 07'03" / 08'41" / 07'15" / 07'03" / 07'01" / 08'30" / 07'12" / 07'02" / 08'32" / 06'55" / 08'32" / 06'57" / 06'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'22") | 1000 / 1000 |
2 | | 07'05" (+00'11") | 1000 / 2000 |
3 | | 07'08" (+00'14") | 1000 / 3000 |
4 | | 07'06" (+00'12") | 1000 / 4000 |
5 | | 08'08" (+01'14") | 1000 / 5000 |
6 | | 07'01" (+00'07") | 1000 / 6000 |
7 | | 07'07" (+00'13") | 1000 / 7000 |
8 | | 07'09" (+00'15") | 1000 / 8000 |
9 | | 07'02" (+00'08") | 1000 / 9000 |
10 | | 08'40" (+01'46") | 1000 / 10000 |
11 | | 07'15" (+00'21") | 1000 / 11000 |
12 | | 07'03" (+00'09") | 1000 / 12000 |
13 | | 07'00" (+00'06") | 1000 / 13000 |
14 | | 08'30" (+01'36") | 1000 / 14000 |
15 | | 07'11" (+00'17") | 1000 / 15000 |
16 | | 07'02" (+00'08") | 1000 / 16000 |
17 | | 08'32" (+01'38") | 1000 / 17000 |
18 | | 06'54" | 1000 / 18000 |
19 | | 08'31" (+01'37") | 1000 / 19000 |
20 | | 06'57" (+00'03") | 1000 / 20000 |
21 | | 06'58" (+00'04") | 1000 / 21000 |
22 | | 06'53" | 210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 545.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'05" | 00:14'21" |
3 | 07'09" | 00:21'30" |
4 | 07'06" | 00:28'36" |
5 | 08'09" | 00:36'45" |
6 | 07'02" | 00:43'47" |
7 | 07'07" | 00:50'54" |
8 | 07'09" | 00:58'03" |
9 | 07'03" | 01:05'06" |
10 | 08'41" | 01:13'47" |
11 | 07'15" | 01:21'02" |
12 | 07'03" | 01:28'05" |
13 | 07'01" | 01:35'06" |
14 | 08'30" | 01:43'36" |
15 | 07'12" | 01:50'48" |
16 | 07'02" | 01:57'50" |
17 | 08'32" | 02:06'22" |
18 | 06'55" | 02:13'17" |
19 | 08'32" | 02:21'49" |
20 | 06'57" | 02:28'46" |
21 | 06'58" | 02:35'44" |
21.2 | 06'53" | 02:37'11" |