79.1 km | 11:59:11 | 09:05/km日期: 2022-08-13 03:37 - 總爬升: 771 m - 平均心率: 128 - 卡路里: 5372 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77%
Pace: 08'54" / 08'36" / 10'33" / 12'22" / 12'58" / 22'42" / 13'58" / 12'07" / 14'53" / 12'17" / 08'47" / 07'36" / 10'11" / 07'03" / 06'17" / 06'33" / 07'09" / 16'05" / 06'28" / 06'51" / 06'20" / 05'54" / 08'57" / 06'11" / 09'29" / 11'12" / 11'24" / 11'08" / 07'59" / 09'45" / 06'46" / 06'34" / 07'42" / 15'33" / 09'43" / 07'12" / 09'48" / 06'50" / 21'29" / 07'27" / 10'25" / 08'24" / 10'33" / 11'54" / 14'12" / 11'25" / 08'15" / 07'56" / 13'50" / 07'09" / 07'07" / 10'04" / 09'10" / 13'51" / 07'57" / 07'45" / 07'49" / 07'50" / 08'50" / 10'19" / 10'00" / 08'10" / 08'57" / 11'33" / 13'15" / 10'54" / 12'27" / 16'18" / 02'22" / 02'25" / 02'04" / 01'51" / 01'42" / 02'21" / 08'00" / 01'24" / 02'06" / 03'46" / 04'41" / 01'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+07'31") | 1000 / 1000 |
2 | | 08'35" (+07'11") | 1000 / 2000 |
3 | | 10'33" (+09'09") | 1000 / 3000 |
4 | | 12'21" (+10'57") | 1000 / 4000 |
5 | | 12'57" (+11'33") | 1000 / 5000 |
6 | | 22'42" (+21'18") | 1000 / 6000 |
7 | | 13'58" (+12'34") | 1000 / 7000 |
8 | | 12'06" (+10'42") | 1000 / 8000 |
9 | | 14'53" (+13'29") | 1000 / 9000 |
10 | | 12'16" (+10'52") | 1000 / 10000 |
11 | | 08'47" (+07'23") | 1000 / 11000 |
12 | | 07'35" (+06'11") | 1000 / 12000 |
13 | | 10'11" (+08'47") | 1000 / 13000 |
14 | | 07'02" (+05'38") | 1000 / 14000 |
15 | | 06'17" (+04'53") | 1000 / 15000 |
16 | | 06'32" (+05'08") | 1000 / 16000 |
17 | | 07'08" (+05'44") | 1000 / 17000 |
18 | | 16'05" (+14'41") | 1000 / 18000 |
19 | | 06'27" (+05'03") | 1000 / 19000 |
20 | | 06'51" (+05'27") | 1000 / 20000 |
21 | | 06'19" (+04'55") | 1000 / 21000 |
22 | | 05'54" (+04'30") | 1000 / 22000 |
23 | | 08'56" (+07'32") | 1000 / 23000 |
24 | | 06'11" (+04'47") | 1000 / 24000 |
25 | | 09'29" (+08'05") | 1000 / 25000 |
26 | | 11'11" (+09'47") | 1000 / 26000 |
27 | | 11'24" (+10'00") | 1000 / 27000 |
28 | | 11'08" (+09'44") | 1000 / 28000 |
29 | | 07'58" (+06'34") | 1000 / 29000 |
30 | | 09'44" (+08'20") | 1000 / 30000 |
31 | | 06'46" (+05'22") | 1000 / 31000 |
32 | | 06'33" (+05'09") | 1000 / 32000 |
33 | | 07'42" (+06'18") | 1000 / 33000 |
34 | | 15'33" (+14'09") | 1000 / 34000 |
35 | | 09'43" (+08'19") | 1000 / 35000 |
36 | | 07'11" (+05'47") | 1000 / 36000 |
37 | | 09'48" (+08'24") | 1000 / 37000 |
38 | | 06'49" (+05'25") | 1000 / 38000 |
39 | | 21'29" (+20'05") | 1000 / 39000 |
40 | | 07'27" (+06'03") | 1000 / 40000 |
41 | | 10'25" (+09'01") | 1000 / 41000 |
42 | | 08'23" (+06'59") | 1000 / 42000 |
43 | | 10'32" (+09'08") | 1000 / 43000 |
44 | | 11'54" (+10'30") | 1000 / 44000 |
45 | | 14'12" (+12'48") | 1000 / 45000 |
46 | | 11'24" (+10'00") | 1000 / 46000 |
47 | | 08'14" (+06'50") | 1000 / 47000 |
48 | | 07'56" (+06'32") | 1000 / 48000 |
49 | | 13'49" (+12'25") | 1000 / 49000 |
50 | | 07'08" (+05'44") | 1000 / 50000 |
51 | | 07'07" (+05'43") | 1000 / 51000 |
52 | | 10'03" (+08'39") | 1000 / 52000 |
53 | | 09'09" (+07'45") | 1000 / 53000 |
54 | | 13'51" (+12'27") | 1000 / 54000 |
55 | | 07'56" (+06'32") | 1000 / 55000 |
56 | | 07'44" (+06'20") | 1000 / 56000 |
57 | | 07'49" (+06'25") | 1000 / 57000 |
58 | | 07'50" (+06'26") | 1000 / 58000 |
59 | | 08'50" (+07'26") | 1000 / 59000 |
60 | | 10'19" (+08'55") | 1000 / 60000 |
61 | | 09'59" (+08'35") | 1000 / 61000 |
62 | | 08'09" (+06'45") | 1000 / 62000 |
63 | | 08'57" (+07'33") | 1000 / 63000 |
64 | | 11'33" (+10'09") | 1000 / 64000 |
65 | | 11'47" (+10'23") | 1000 / 65000 |
66 | | 12'21" (+10'57") | 1000 / 66000 |
67 | | 12'26" (+11'02") | 1000 / 67000 |
68 | | 16'18" (+14'54") | 1000 / 68000 |
69 | | 02'21" (+00'57") | 1000 / 69000 |
70 | | 02'24" (+01'00") | 1000 / 70000 |
71 | | 02'04" (+00'40") | 1000 / 71000 |
72 | | 01'50" (+00'26") | 1000 / 72000 |
73 | | 01'42" (+00'18") | 1000 / 73000 |
74 | | 02'21" (+00'57") | 1000 / 74000 |
75 | | 07'59" (+06'35") | 1000 / 75000 |
76 | | 01'24" | 1000 / 76000 |
77 | | 02'06" (+00'42") | 1000 / 77000 |
78 | | 03'45" (+02'21") | 1000 / 78000 |
79 | | 04'41" (+03'17") | 1000 / 79000 |
80 | | 03'33" (+02'09") | 122 / 79122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'36" | 00:17'30" |
3 | 10'33" | 00:28'03" |
4 | 12'22" | 00:40'25" |
5 | 12'58" | 00:53'23" |
6 | 22'42" | 01:16'05" |
7 | 13'58" | 01:30'03" |
8 | 12'07" | 01:42'10" |
9 | 14'53" | 01:57'03" |
10 | 12'17" | 02:09'20" |
11 | 08'47" | 02:18'07" |
12 | 07'36" | 02:25'43" |
13 | 10'11" | 02:35'54" |
14 | 07'03" | 02:42'57" |
15 | 06'17" | 02:49'14" |
16 | 06'33" | 02:55'47" |
17 | 07'09" | 03:02'56" |
18 | 16'05" | 03:19'01" |
19 | 06'28" | 03:25'29" |
20 | 06'51" | 03:32'20" |
21 | 06'20" | 03:38'40" |
22 | 05'54" | 03:44'34" |
23 | 08'57" | 03:53'31" |
24 | 06'11" | 03:59'42" |
25 | 09'29" | 04:09'11" |
26 | 11'12" | 04:20'23" |
27 | 11'24" | 04:31'47" |
28 | 11'08" | 04:42'55" |
29 | 07'59" | 04:50'54" |
30 | 09'45" | 05:00'39" |
31 | 06'46" | 05:07'25" |
32 | 06'34" | 05:13'59" |
33 | 07'42" | 05:21'41" |
34 | 15'33" | 05:37'14" |
35 | 09'43" | 05:46'57" |
36 | 07'12" | 05:54'09" |
37 | 09'48" | 06:03'57" |
38 | 06'50" | 06:10'47" |
39 | 21'29" | 06:32'16" |
40 | 07'27" | 06:39'43" |
41 | 10'25" | 06:50'08" |
42 | 08'24" | 06:58'32" |
43 | 10'33" | 07:09'05" |
44 | 11'54" | 07:20'59" |
45 | 14'12" | 07:35'11" |
46 | 11'25" | 07:46'36" |
47 | 08'15" | 07:54'51" |
48 | 07'56" | 08:02'47" |
49 | 13'50" | 08:16'37" |
50 | 07'09" | 08:23'46" |
51 | 07'07" | 08:30'53" |
52 | 10'04" | 08:40'57" |
53 | 09'10" | 08:50'07" |
54 | 13'51" | 09:03'58" |
55 | 07'57" | 09:11'55" |
56 | 07'45" | 09:19'40" |
57 | 07'49" | 09:27'29" |
58 | 07'50" | 09:35'19" |
59 | 08'50" | 09:44'09" |
60 | 10'19" | 09:54'28" |
61 | 10'00" | 10:04'28" |
62 | 08'10" | 10:12'38" |
63 | 08'57" | 10:21'35" |
64 | 11'33" | 10:33'08" |
65 | 13'15" | 10:46'23" |
66 | 10'54" | 10:57'17" |
67 | 12'27" | 11:09'44" |
68 | 16'18" | 11:26'02" |
69 | 02'22" | 11:28'24" |
70 | 02'25" | 11:30'49" |
71 | 02'04" | 11:32'53" |
72 | 01'51" | 11:34'44" |
73 | 01'42" | 11:36'26" |
74 | 02'21" | 11:38'47" |
75 | 08'00" | 11:46'47" |
76 | 01'24" | 11:48'11" |
77 | 02'06" | 11:50'17" |
78 | 03'46" | 11:54'03" |
79 | 04'41" | 11:58'44" |
79.1 | 01'37" | 11:58'56" |